With over 20 years of experience, Karen has seen pain rob many peoples' lives. But it doesn't have to be that way. There is hope in overcoming pain and getting your life back! Karen's expertise in Physical Therapy and Pilates can help you feel less anxious about your pain, be more confident in your movement and help you reach your full potential - Be your best and get your life back doing the things you love.
Let Karen be a part of your journey toward healing. She is available for one-on-one Pilates based Physical Therapy treatments or for individualized Pilates training for continued wellness. Visit Karen at her Encinitas, California location. I have been doing weekly Pilates sessions with Karen and have had some tremendously positive health outcomes.
Let Karen be a part of your journey toward healing. She is available for one-on-one Pilates based Physical Therapy treatments or for individualized Pilates training for continued wellness. Visit Karen at her Encinitas, California location. I have been doing weekly Pilates sessions with Karen and have had some tremendously positive health outcomes.
Services
Karen Turner-Schlegel, PT, DPT, MTC has been committed to empowering her clients to live their lives to the fullest for over 20 years. Dr. Karen Turner-Schlegel believes in a Pilates-based approach to Physical Therapy that's results driven to help you overcome pain and get your life back! Unlike other physical therapy services, clients receive every session with the full attention of a Doctor of Physical Therapy.
Karen believes that the boutique, one-on-one style of Pilates-based Physical Therapy is the most effective environment in which to heal. It allows her to fully treat her patients with their overall well-being in mind. What better way than to take Pilates with a Pilates trained Doctor of Physical Therapy!
One-On-One Care: With the ever changing atmosphere of physical therapy, the quality time with a the actual physical therapist has become a lost art. That is why Karen believes the boutique, one-on-one style of Pilates-based Physical Therapy is the most effective environment in which to heal. It allows her to fully treat her patients with their overall well-being in mind.
Pilates integrates full-body fitness, including the breath and the mind, which provides a level of fitness that is hard to find elsewhere! What better way than to take Pilates with a trained physical therapist! Karen takes great pride in safely progressing her clients to avoid pain and further injury.
Telehealth is a safe, easy option for staying on track with your health and wellbeing. You will see and speak to Karen personally using video conferencing technology that is private and HIPAA compliant. Karen uses a secure website called "doxy.me" for telehealth. You may be surprised at how easy it is to do a telehealth visit!
Reviews (17)
Mike Darling
Sep 18, 2021
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Karen is fantastic! I originally went to her for Physical Therapy and she helped fix a nagging shoulder problem. I now have complete range of motion and no pain! I have continued to go to her for Pilates and she iOS the best instructor I have had in 11 years of doing Pilates. She adjusts the workouts to your needs and is a pleasure to work with! Highly recommended!
Mai J.
Oct 28, 2019
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I am very grateful to have found Karen and to be working with her on my rehab. I had knee surgery a year ago and was going to a standard physical therapy clinic prescribed through the surgery center. My recovery was not straightforward and I had a few complications that resulted limited knee mobility and range. I was not seeing the results I wanted and knew I needed a change. I found Karen through Yelp and am so fortunate I did. Karen has a complete understanding of the whole body and her goal is to get to the true root of the problem. She takes the time to diagnose and troubleshoot the problem
Natasha Levitt
Oct 05, 2019
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Karen is a very knowledgeable, experienced and compassionate physical therapist. She works with you one on one the entire session, which in today’s world Is unheard of. As a physical therapist myself, I can easily testify to her expertise, problem solving abilities and just great skills. I came to Karen with my back injury and already made a great progress in a short period of time. I have recommended Karen to all my family and friends.
Lori Cassidy-Haugland
Aug 19, 2019
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Suffering serious complications from knee replacement surgery last November 2018, I visited many physicians and physical therapists to no avail . It wasn't until I started working with Karen ( who is not a typical physical therapist) that I am seeing positive results.
Though her special techniques she is patiently allowing my body to heal. At last after a year of struggle and immense pain, I am getting better and better each day. l believe I will soon be able to put this all behind me and live the life I choose to live more fully.
Though her special techniques she is patiently allowing my body to heal. At last after a year of struggle and immense pain, I am getting better and better each day. l believe I will soon be able to put this all behind me and live the life I choose to live more fully.
Herbert G.
Jun 06, 2019
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I had been doing pilates for years, with various teachers in various states. About two years ago I got injured to the point that I just stopped. As my body started to react to no pilates (or core-strengthening) I started thinking about how to get back into it.
Then I remembered Karen - who had a physical therapy background. We knew Karen from YEARS ago, when she was just doing physical therapy. She was great.
I couldn't think of a better person to reconnect with to get back into pilates, especially given a new set of injuries as a result of having stopped pilates.
I've been going
Then I remembered Karen - who had a physical therapy background. We knew Karen from YEARS ago, when she was just doing physical therapy. She was great.
I couldn't think of a better person to reconnect with to get back into pilates, especially given a new set of injuries as a result of having stopped pilates.
I've been going
Sheila Gately
May 24, 2019
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When my PT recommended Pilates as the next step in my journey to full recovery from a hip injury, I knew Karen had the unique blend of training, experience, and expertise which could take me to the next level. Pilates was new to me; but Karen is a kind and patient instructor. I noticed improvement after only 2 sessions -- and by 10 sessions, even more. I appreciate the private, comfortable, professional setting. Karen is a treasure! Thank you!
Aslihan B.
May 15, 2019
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I found Karen right after my neck injury. I was in constant pain every day. I googled a physical therapist and pilates instructor within my zip code and she popped up. First, I was hesitant but then, I fell in love with her after our first session.
She is compassionate and has been very careful with my body. First, she analyzed and understood how it functions. Then, she challenged my limits after feeling I was up for it. There were a couple of times I went into her studio crying because of the pain. After our hands on PT sessions, I left feeling much better and smiling. She applies techniques
She is compassionate and has been very careful with my body. First, she analyzed and understood how it functions. Then, she challenged my limits after feeling I was up for it. There were a couple of times I went into her studio crying because of the pain. After our hands on PT sessions, I left feeling much better and smiling. She applies techniques
Valerie H.
Feb 05, 2019
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Let me just say, Karen is AMAZING. I've been struggling with debilitating chronic pain for a couple of years now, and almost gave up hope that I'd ever regain my core strength. It was awful not being able to stand or walk very far, and I couldn't lift anything heavier than a couple pounds. But now, thanks to Karen, I am doing more than I have in years. It's incredible. She is helping me get back my mobility, my strength and most importantly, my independence. I finally feel hopeful and excited about the future. Her great attitude helps, too! I always leave her office feeling
Sarah S.
Jan 19, 2019
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T. F.
Dec 29, 2018
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I have seen Karen for two separate issues. She is the best physical therapist I have seen in over 30 years of getting therapy. Most PT places will give you 15 min with your therapist and the rest of the time with an assistant. Karen spends the entire session 1-1 working with your to improve you condition and fine tune any of your treatments. She only sees 1 patient at a time so its she is completely focused on you. She has amazing insights into the core issues and creates a plan that helps rebuild those weak areas to provide a strong foundation to rebuild/resolve your specific issue. I really
Ginelle Bader
Dec 22, 2018
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I'm pretty hard on my body and have developed a number of injuries over the last few years. Each time, Karen has been able to quickly pinpoint the cause of my issues and helped me get back to doing the activities I enjoy. Besides Karen's vast knowledge of the human body and skilled experience of touch (She is a wizard with the trigger point therapy!), she has a very warm, caring and delightful personality.
Karen D.
Dec 11, 2018
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Positive results combined with an expert focus on progressing through problems has led me to continue to seek Karen's skills as a physical therapist for over 20 years. Her decision to combine P.T. with Pilates has only strengthened my desire to stay with her. By working with her she has helped me through knee & shoulder surgery, and the resulting stresses those procedures put on other parts of your body. She is remarkable in her ability to diagnose postural problems that result in imbalances in the body. Her complete focus on you as a client, and memory of your unique issues allows each
Nichole G.
Oct 19, 2018
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Our family has been seeing Karen over the course of 6 months for different physical therapy needs. First of all, she is very kind and professional. She is very knowledgeable about PT and uses a combination of traditional PT and pilates to help. She focuses on the target area as well as those surrounding which are affected due to overcompensation and overuse. She focuses 100% of her attention on you for the entire hour. This is a huge bonus to other PT's who have multiple clients at the same time. Her studio is clean with easy access. Our insurance pays for her services even though she is out
Nichole Goodyear
Sep 01, 2018
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Karen is a master at her craft. She provides a one on one hour of physical therapy. She is very adept at understanding rehabilitation for the targeted area and addressing all of the connected areas of the body. Our family has seen her for back, hips, shoulder, leg pain and posture improvements. She has been outstanding in each case helping us regain function and strength. We recommend her with highest regards. Don't get pulled in to the PT groups where a therapist is working with multiple clients at the same time. Her studio is easily accessible and very calm and clean. She is very knowledgeable
Gabe Lujan
Sep 01, 2018
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Kim Kleber
Dec 04, 2017
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Karen is an amazing PT and Pilates practitioner. As a PT, Karen has a 'hands-on' approach to her therapy. She is able to troubleshoot pains/issues, and find the root causes -- which may not be where the pain presents itself. She also provides great guidance for 'at home' exercises, with reasonable expectations (and without overwhelming). As a Pilates practitioner myself, Karen is able to offer excellent suggestions for proper body position.
Lindy Bentson
May 13, 2017
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My one on one PT with Karen changed my life!! I spent every appointment receiving her full attention. It was such a unique experience to be able to adjust my treatment according to what my body would do at any given time. She is so knowledgeable, professional, and an absolute pleasure to work with. I have wasted so much time at other clinics only seeing my therapist for 10-15 minutes max before they hand me off to an aide or a machine. Karen was hands on helping me heal faster than I knew was possible. I highly recommend her.
