Total U Fitness is a fitness & performance training company that focuses on the total U. Our comprehensive approach to overall wellness includes personal and group options. We have personal trainers, sports performance coaches and nutrition consultants available to provide you with expert training and advice to help you achieve your fitness, health and performance goals.
We work with individuals of all ages in one-on-one, buddy or small group settings. Contact us today for a complimentary consultation, inquire about nutrition consulting, or discuss personal performance options.
We work with individuals of all ages in one-on-one, buddy or small group settings. Contact us today for a complimentary consultation, inquire about nutrition consulting, or discuss personal performance options.
Services
Total U Fitness (TUF) was founded by fitness professionals Michelle and Tony Myatt, a couple devoted to a health and wellness lifestyle based on exercise, nutrition and everything in between. Michelle and Tony launched TUF in 2004 with a goal of sharing their knowledge and enthusiasm with people seeking help achieving and maintaining a healthy life.
TUF takes a comprehensive approach by conveniently offering all the services necessary to address your fitness, performance and health needs. Our goal is to help clients improve their physical and physiological well being by providing custom and convenient fitness options. In keeping with our focus on fitness as a whole, we offer a variety of individual, buddy and small group training options to maximize results and minimize injury.
A working relationship with a personal fitness coach is the ideal method to achieve peak results in the shortest time. Our certified coaches stay current on all the latest health and fitness news in order to bring you the safest, most effective fitness program possible. Review the personal training appointments and rates information, or contact us today to inquire about personal training.
Sports performance training is specialized coaching focused on teaching athletes to maximize their performance while preventing injuries. TUF works with athletes of all levels to improve speed, agility, strength, power, endurance, reaction time, balance, coordination, conditioning, flexibility and overall performance.
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
Reviews (5)
Mike McKenna
Dec 31, 2016
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Tony Myatt acted as strength and conditioning coach for my son’s travel baseball team one recent off season (before Tony relocated from northern IL).
As a former D1 college athlete (football) who had a collection of both great coaches – including some in the college HoF – and also some poor coaches, & also having been a youth coach for several years, I pay attention to coaching styles and communication methods, teaching methods.
What I witnessed when I saw Tony work with these young men was they listened and were engaged thru all the sessions that offseason – he had and kept their attention
As a former D1 college athlete (football) who had a collection of both great coaches – including some in the college HoF – and also some poor coaches, & also having been a youth coach for several years, I pay attention to coaching styles and communication methods, teaching methods.
What I witnessed when I saw Tony work with these young men was they listened and were engaged thru all the sessions that offseason – he had and kept their attention
W. Fisher
Nov 19, 2016
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I spent two months with Michelle and she is an outstanding trainer. I was not in great shape and about 40 pounds overweight when we started. Over that two month period she kept it interesting. She provided a variety of exercises and pushed just enough but not two much. I really appreciated the knowledge of exercise and diet. She started with me by setting goals and said "get an APP" to manage the eating. So far down 24 pounds, 4 inches on waist, lowered blood pressure. And no injuries. I have worked with a couple of other trainers were just not as careful about avoiding injury. It has been an awesome
Mary Finnell
Oct 22, 2016
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I have been attending Michelle's Body Sculpt & Yoga classes for over a month now. It has been so much fun and what a great work out! My body is shaping up after taking a VERY LONG break from running, cycling & swimming. I didn't believe I would like a class environment, but Michelle made me feel extremely comfortable as she helped me gain the right positions. Her enthusiasm is contagious & our entire class became friends easily. I respond better to positive reinforcement which is just the type of person and atmosphere Michelle creates while working out.
Harry Giovanni
Sep 18, 2014
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Our daughter has worked with Michelle and Tony in a team environment for the past year during her off season (soccer payer) to maintain fitness, flexibility, strength, speed and most importantly to prevent injury. She is 100% convinced her work with Total-U-Fitness has not only improved her overall physical condition and speed, but has really made her think about nutrition and how what she eats affects her performance. As a parent, I am so pleased that I can rest assured that she is doing all of the right things to take care of herself while she’s not home. I can’t thank Tony and Michelle enough
Total U. Fitness
Dec 07, 2013
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Total-U-Fitness is a private fitness service that focuses on the total you. Our comprehensive approach to overall wellness includes group and personal training and nutrition consulting options. We have licensed and certified fitness instructors, personal fitness coaches, sports performance coaches and nutrition counselors available to provide you with expert training and advice to help you achieve your health and fitness goals. We work with individuals of all ages in one-on-one or group settings.
