Located between Red Oak and Waxahachie, we offer a variety of services to help you achieve your fitness goals. All CrossFit workouts are based on functional movements that reflect the best aspects of gymnastics, weightlifting, running, rowing and more. This is the core of who we are at Buffalo Creek.
On ramp is our introductory course to all things crossfit and is a prerequisite all new gym members must complete. Athletes will learn all the basics of CrossFit. Have our coaches program your workouts and coach you through video from a different location.
On ramp is our introductory course to all things crossfit and is a prerequisite all new gym members must complete. Athletes will learn all the basics of CrossFit. Have our coaches program your workouts and coach you through video from a different location.
Services
We would love nothing more than to meet you and answer any questions you may have regarding our gym here located between Waxahachie and Red Oak. First, answer a few questions to decide which program best fits you. If you are new to CrossFit, Our On-Ramp program will introduce you to CrossFit safely and teach you the basics you need to know before starting our regular CrossFit classes.
What would you say your style of coaching is: Assessor/Encourager. I love to assess athletes movements to make sure they are being as efficient as possible while maintaining proper form, and encourage them as much as possible to crush it! How does your love for fitness fit into other parts of your life: Fitness is an aspect that allows life to be performed at its peak potential!
New to Buffalo Creek? First contact us to start create a Wodify account with us. If you're checking out the latest workout schedule, we look forward to seeing you at the Box! Classes are cancelled when the reservation window closes and no one has booked that class. To make a Reservation: Log in with your Wodify credentials, click calendar icon below next to the class time you wish to book.
At Buffalo Creek CrossFit we have a very large and varied community consisting of: students, full-time moms, police officers, fire fighters, nurses, doctors, lawyers, business executives, professional / amateur athletes, young children and grand parents.
The beautiful thing about CrossFit training is that all of these different demographics can do the same workout, in the same room together because CrossFit is universally scalable depending on your current fitness level.Functional Movements: We use exercises that are safe, natural and applicable to everyday living.
The beautiful thing about CrossFit training is that all of these different demographics can do the same workout, in the same room together because CrossFit is universally scalable depending on your current fitness level.Functional Movements: We use exercises that are safe, natural and applicable to everyday living.
This was my first experience with someone coaching me on my nutrition. I signed up because I was consumed with building a home, a business, raising kids, and losing sight of my fitness goals. The program not only got me back on track but gave me a new outlook on food, sustainable habits, and measurable results to match it.
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