The intention of The 108 is to help people improve their health and quality of life through the integration of body, mind, and spirit within a welcoming, supportive community. The practice of yoga, Pilates, and dance can be a transformative tool towards understanding and accepting our physical, mental, and emotional selves, as well as being instrumental in reaching our physical fitness goals.
This ultimately creates peace of mind and peace of heart. Let us help you create your best self. I was born in Hunington beach California but have spent most of my time in Oklahoma. I consider myself an open minded Okie: Ive raised two boys here in the Tahlequah area and am happy to be living here where my ancestors once lived.
This ultimately creates peace of mind and peace of heart. Let us help you create your best self. I was born in Hunington beach California but have spent most of my time in Oklahoma. I consider myself an open minded Okie: Ive raised two boys here in the Tahlequah area and am happy to be living here where my ancestors once lived.
Services
This is a wonderful class for all levels and all ages. We will practice a variety of breathing techniques and explore many different Asanas (postures). Each student is encouraged to go at their own pace and ability. It's all about You and Never a competition! We will nourish our mind, body and spirits together.
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