Our Goal at PraiseMoves is to help you become a Fit Witness for Christ in spirit, soul AND body. Dr. Laurette Willis founded PraiseMoves Fitness Ministry in 2001 and has been certifying PraiseMoves Instructors around the world since 2005. She has helped countless thousands of people become "Fit Witnesses for Christ in spirit, soul, and body" since PraiseMoves' inception in 2001.
As a Keynote Speaker and Author with Harvest House Publishers and Destiny Image, Dr. Willis has spoken internationally and has produced fitness DVDs, books, and TV shows, as well as trained hundreds of Certified PraiseMoves Instructors on 6 continents.
As a Keynote Speaker and Author with Harvest House Publishers and Destiny Image, Dr. Willis has spoken internationally and has produced fitness DVDs, books, and TV shows, as well as trained hundreds of Certified PraiseMoves Instructors on 6 continents.
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I'd like to share a little about myself. Perhaps after you see the video below, you'll understand WHY I'm so passionate about PraiseMoves. I'm also passionate about faith & fitness, and supremely passionate and excited about getting the Word of God into people in unique and uncompromising ways - through Fitness, Meditation, Music (and every way we possibly can!).
As a child growing up on Long Island, I was quick to entertain-I was also quick to follow my mother into the practice of yoga (we'd not heard of so-called "Christian yoga" yet). We both thought yoga was "only exercise." Yoga is not "just exercise." You may even be familiar with so-called "Christian yoga" which is VERY different from PraiseMoves, the Christian ALTERNATIVE to yoga.
PraiseMoves helps to improve flexibility. Flexibility refers to the ease with which one may move a joint through a specific range of motion. The greater one's flexibility, the greater the range of motion a joint can move through. Tight muscles make many tasks difficult. By keeping the body flexible, many daily tasks such as bending and lifting are much easier.
If PraiseMoves isn't Christian yoga-or yoga for Christians-what is it? A. SINCE 2001, PraiseMoves has been called "The Christian ALTERNATIVE to yoga" for a reason. Since yoga is a part of the Hindu religion (the poses in yoga are "offerings" to the 330 million Hindu gods), we do not call PraiseMoves "Christian yoga."
Religion is man's attempt to be "good enough" for God - a bunch of rules and regulations; a bunch of "No-No-No's!" Think of a relationship with Someone who loves you completely just the way you are. He's always loved you, and has waited patiently for you to turn away from everyone and everything else - and turn to Him.
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