Tricia specializes in Functional and Corrective Movement. She has additional training in TRX, TRX Rip, Balanced Body Barre, YogaFit, Pilates, and Mossa Group Fight and LesMills Body Combat. Prior to joining us she had 2.5 years of personal training experience.
In addition, she has a Bachelor's degree in Exercise Science, NASM Fitness Nutrition Specialist Certification, ACE Health Coach Certification & Hungry for Happiness Food & Body Freedom Coach Certification.Her passion started for fitness very young when she was a gymnast. After her gymnastic career ended she wanted to help other athletes strive to be better.
In addition, she has a Bachelor's degree in Exercise Science, NASM Fitness Nutrition Specialist Certification, ACE Health Coach Certification & Hungry for Happiness Food & Body Freedom Coach Certification.Her passion started for fitness very young when she was a gymnast. After her gymnastic career ended she wanted to help other athletes strive to be better.
Services
Whether you want to lose weight, get stronger or perform at a higher level, we will work together to progess you to your goals. We specialize in functional training. What is functional training? It is training specific to whatever you need to do in life. That might be performing as an athlete or just knowing how to move an object without incurring injury.
High Intensity Interval Training (HIIT) increases your metabolism during timed intervals utilizing many different forms of resistance and cardiovascular training. This type of training is known to burn more calorie due to the EPOC effect (Excess Post Exercise Oxygen Consumption). Do MORE in LESS time!
This is for anyone that wants to workout with a friend. Works best for 2 or more clients with similar abilities and fitness levels. A trainer can help decide if this is a good fit for your small group Each person would pay $25.00 a session. In 1 hour session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.
There are many reasons you can have Lower Back Pain including a forward head, gait pattern with feet turned out, poor core strength, and/or certain tight muscles in the back, hips and legs. In 1 session, we will help you identify what is causing your pain and teach you how to correct the reasons at home.
Our mind is an amazing tool if we use it correctly. The problem is we are using it against us without even realizing it. Our behaviors are dictated by our subconscious mind. We all have these limiting believes buried in our subconscious mind that our holding us back from reaching our goals. In order to have an effortless relationship with food, our bodies, & shed unwanted body fat we have to work at the subconscious level, not the surface level.
Reviews (1)
Leanne
Jun 25, 2021
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I've been going to YBS for about a month, and I am so happy with it! I've worked with both Taylor C. and Tricia, and they are both fantastic. If you want to get healthier and be around people who will push you to be your best and root for your success, you should 100% come here! If you want to get started with something that isn't terribly challenging, but is really fun, my personal recommendation is Tricia's yoga class--I had never done yoga before and it's become one of my favorite parts of the week. 😍
