The Running PTs
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The Running PTs
We are Doctors of Physical Therapy specializing in treating the lower extremity; including running and overuse injuries as well as post-operative rehabilitation. Comprehensive Physical Therapy Clinic Specializing in Running and Lower Extremity Injuries. Skilled, comprehensive, and high quality Physical Therapy for lower extremity injuries and runners.

Offering 2D or 3D running gait analysis. Our 2D analysis is covered by insurance when related to a running injury. All injured runners will receive a gait analysis if indicated. We also offer 2D or 3D running analyses for injury prevention, running economy, and speed training. Refresh your legs! Dry needling, massage, deep tissue, trigger point, myofascial release, IASTM, G2Pro vibration therapy, cupping (and normatec boots) all by a DPT.
Services
The Running PTs was founded on the concept that physical therapy should be skilled and results driven. Furthermore, injured patients should be able to use their insurance for this type of care. With our model, patients consistently work with the same specialized therapist, Dr. Lundahl, Dr. Kling, or Dr. Welch.
The Running PTs specialize in treating lower extremity injuries, running injuries, and lower extremity post-op rehabilitation. Physical Therapy here is skilled and focused, as it is intended to be. Our goal is to get you feeling better fast, and to get to the root of the problem so that the running injury is resolved completely.
Our PTs have extensive experience performing trigger point dry needling for runners and athletes. Dry Needling is a technique that releases taut bands of tension in muscles. It helps muscles recover from injury and reduces pain. Often times it will eliminate symptoms in tight muscles altogether. This treatment is most effective when combined with a comprehensive physical therapy program that identifies and targets the root of the problem.
Whether you want to run faster, run with less injuries, or solve that chronic injury, we can help you! We have performed thousands of gait analyses on long distance runners and sprinting athletes. Our 2D and 3D gait analysis and follow up biomechanics sessions are for athletes looking to resolve an injury or improve speed during endurance running or sprinting.
We offer cash based physical therapy services for athlete and running recovery sessions. These athlete recovery sessions specifically cater to endurance athletes. As a result, the sessions prevent lower extremity overuse injuries and improve performance. Cupping therapy increases blood flow through suction.
Reviews (9)
Jessica Hipp
Jessica Hipp
Dec 07, 2021
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I have been seeing The Running PTs for a few months and have been absolutely blown away by the friendliness of the entire staff and the facility as a whole. Dr. Hayden Lundahl is WONDERFUL - she is friendly, knowledgeable, always willing to answer questions, AND calms my anxiety during the dreaded (but super effective) dry needling sessions. I couldn't be happier with my experience and would recommend The Running PTs to anyone in need of physical therapy services!
Erica Mobley
Erica Mobley
Dec 03, 2021
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I started seeing Dr. Lee Welch when I was experiencing significant shin pain about two months before a marathon. He performed hands-on physical therapy including dry needling and cupping, and was able to suggest adjustments to my training plan to prevent overuse while still sustaining my desired intensity and mileage. I continued weekly visits throughout the rest of my training and as a result, ran my marathon as planned with almost no pain and achieved a PR to boot. I am extremely grateful for the treatment and therapy I received and would completely recommend Dr. Welch and The Running PTs.
Patrick White
Patrick White
Nov 14, 2021
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Highly recommend Running PTs. Erin diagnosed an issue I was having, worked out a great PT regiment that eased my pain and got me back to walking and exercising.
Tika Hicks
Tika Hicks
Oct 29, 2021
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Lee provided excellent professional service that provided results. Very knowledgeable and positive. Exceeded my expecations and highly reccommend.
Tanya Schmitt
Tanya Schmitt
Oct 25, 2021
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I suffered another bout of plantar fasciitis and my son actually set me up with an appointment with The Running PTs because he had heard so much about them. My first visit with Hayden Lundahl was different than any other PT session Iā€™d been to. The 1:1 care meant the world to me ā€“ she explained EVERYTHING and never left my side ā€“ even during exercises. I was even provided with custom orthotics for a fraction of the cost at other foot stores. After months of suffering, I am now pain free after just a handful of visits. Thanks Hayden!
Bethany Griffith
Bethany Griffith
Oct 23, 2021
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Everyone on staff is excellent. They listen to you and they care about helping you meet your goals. Highly recommend!
Jay Sonnhalter
Jay Sonnhalter
Oct 05, 2021
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Lee, Hayden, and the Running PT's Team are the best!
I have had the pleasure of working with Lee and Hayden for rehab on my injured ankle. They have helped me so much in my recovery and I am so thankful for them!! They are so knowledgeable and have made my ankle feel so much better throughout all of my meetings with them. They are outstanding at their job, but the best part is they are the best people! They are so kind and care about me and all of their patients. Every time I meet with them I enjoy it because they are such awesome people to be with. The whole team is great and I am so appreciate
Andrew Sawyer
Andrew Sawyer
Oct 02, 2021
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Lee & Erin are the best PTs in Raleigh hands down! I have been going to them for over 3 years now and they have been amazing! I have had numerous nagging injuries due to basketball and every time they have helped me through each situation! I would highly recommend them to anyone!
Elizabeth MacPherson
Elizabeth MacPherson
Sep 02, 2021
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Lee is absolutely the best! I am so thankful for all of his expertise and talents. I love running and he has made it possible for me to continue with a sport that I love despite my aging body . PT has been a game changer for me and this practice is professional, caring and VERY skilled!