For the body: Enhancing your flexibility, endurance, tone, and self-defense through exciting, aerobic martial arts workouts. Helping parents teach kids discipline, respect, focus and confidence along with physical fitness and self-defense. A Tue at 7pm or a Wed at 6pm are good times to stop in to observe or try out a class and to get your questions answered.
I will be available those nights to give you more detail on our on-going programs. Try out a class at no charge to meet the instructors and to see how you like the training. After your free trial class then you should consider our Intro to Martial Arts.
I will be available those nights to give you more detail on our on-going programs. Try out a class at no charge to meet the instructors and to see how you like the training. After your free trial class then you should consider our Intro to Martial Arts.
Services
Below is a list of the main instructors of each program. We have a number of other instructors who assist teaching in a variety of capacities. The Martial Art Fitness Center was established in 1975 and has produced over 100 black belts, more than 50 of which are actively training and/or teaching. Master G. began his martial arts training in 1973.
KongSooDo, meaning "the way of the empty hand", is an old style of traditional Korean martial art. KongSooDo is the term that was used to describe our style of martial arts, before the term "Taekwondo" was created back in the mid 1950s. While Taekwondo eventually became a competitive sport, KongSooDo remains a martial "art".
The techniques consist of blending with the opponent's force to create take downs, throws, joint locks and pinning techniques. Blocks, strikes and kicking techniques are also a part of the art. The training involves a wide range of defenses against someone assaulting you with strikes, grabs, kicks or even a weapon.
Originally from China, Tai Chi provides benefits of health and vitality, longevity, mind expansion and spiritual health. Tai Chi, as an internal art, is a slow-motion, meditative exercise for relaxation. Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrate on relieving the physical effects of stress on the body and mind.
Nordicman Fitness Bootcamps of Rochester, MN provide metabolism-boosting workouts designed for burning excess body fat and toning muscle. You can participate regardless of your fitness level, as these fun and energetic bootcamps are designed for men and women of all shapes and sizes. Quickly sculpt, tone, and melt pounds off your body and get you back into your skinny jeans!
Reviews (1)
Spasm P.
May 08, 2014
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I've been attending classes here for over five years now. They offer a wide variety of disciplines including tae kwon do, karate, judo, hapkido, and weapons training. It is a very friendly and inviting environment. They are the most reasonably priced place to study in Rochester and offer 4 introductory courses for $29 so you can see if the class will be something you want to pursue. I love it here!
