We are a boutique fitness studio located on East Main Street in downtown Bowling Green, Kentucky. We offer a variety of classes that are form focused, full body workouts that give you the strength, flexibility, and cardio you need for a balanced body. At The Spot there is a place for everybody. Whether you are an athlete needing flexibility, a new mother getting back into shape, or recovering from a physical injury.
We have a class to suit your needs. Nervous to jump into a group class? Just contact us to book a private class where you can get introduced to the methodology of your choice. All of our instructors are certified and thoroughly trained to ensure you get a safe, balanced workout.
We have a class to suit your needs. Nervous to jump into a group class? Just contact us to book a private class where you can get introduced to the methodology of your choice. All of our instructors are certified and thoroughly trained to ensure you get a safe, balanced workout.
Services
Have you ever wanted to teach Pilates? Or maybe you're a student and have fallen in love with the work and would like to improve your practice and deepen your knowledge of Pilates. At The Spot we offer a full 450-hour Comprehensive Pilates training which includes Mat Pilates and the full studio apparatus: Reformer, Cadillac/Tower, Chair, Spine Corrector and Ladder Barrel.
Through this 200 hour program we will dive into the roots of yogic history and explore the fundamentals of a vinyasa yoga practice. Our goal is for you to feel empowered and prepared to teach a yoga class while also creating a deeper relationship within your body, mind, and personal yoga journey. Whether you want to learn to teach or deepen your understanding of yoga, all levels of experience are welcomed to this training.
Creator of Contrologoly. Known as the Pilates Method, the series of more than 500 exercises was designed by the once sickly boy to strengthen and elongate muscles without adding bulk. In the 1920s, Pilates worked to rehabilitate bed riden patients by removing bedsprings from the bed and attaching them to the walls.
Regardless of experience, age, or level of fitness, everyone is warmly welcomed to practice yoga at The Spot. A deep emphasis of the breath promotes healthy lung function and circulation, as well as enhancing the efficacy of the internal organs through detoxification and stimulation.
By focusing on the present, yoga opens the way to improved concentration, coordination, reaction time and memory; yoga also reduces the physical and mental effects of stress by encouraging relaxation.Power Vinyasa Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
By focusing on the present, yoga opens the way to improved concentration, coordination, reaction time and memory; yoga also reduces the physical and mental effects of stress by encouraging relaxation.Power Vinyasa Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Using straps that hang from the ceiling participants are able to do push-ups, sit ups and stretches that cannot be performed in thy as regular floor exercises or on a machine. It is a total workout for the whole body, providing excellent toning for both the upper and lower body as well as the core area, all at the same time.
Reviews (7)
Tara Dunaway
Dec 27, 2021
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Lincoln Skaggs
Nov 25, 2021
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Margaret Stein
Apr 24, 2021
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Alexandra Merrick
Apr 21, 2021
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I could go on and on about this incredible studio, but I will leave it at this - the women here build each other up in every single way, between encouraging each other to keep going or push yourself further to genuinely check in with each other to make sure we're all okay. It is a true tribe and I'm fortunate to be a part of it. Give it a try. I truly hope everyone feels the same way I do.
Olivia H.
Aug 21, 2020
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This is such a wonderful gym! I've been to a boxing and spin class so far, and both were fun and challenging. Both classes were beginner-friendly and the staff goes above and beyond to make sure you feel confident during the workout. I'd recommend this gym to anyone, especially someone who prefers group-based workouts like myself!
Kveltkamp
Jan 12, 2020
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Bailey Uetrecht
Dec 31, 2019
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