As a woman you take care of so many others, it's no wonder why you're feeling drained, exhausted, and alone. Just as you carve out a little time for yourself, you get hit with the unexpected. Your father dies. Your boss gives you another impossible deadline. You discover your husband is having an online affair.
Your child is pushing your last limit. At this tipping point, a little "me time" would let you come up for air, but your focus quickly shifts onto others. You feel guilty even thinking of your needs. As you recede, you feel more depleted and possibly resentful. The only options for feeling better seem to be either numbing out by yourself with wine, food & social media or overextending yourself with obligations for others short of appreciation.
Your child is pushing your last limit. At this tipping point, a little "me time" would let you come up for air, but your focus quickly shifts onto others. You feel guilty even thinking of your needs. As you recede, you feel more depleted and possibly resentful. The only options for feeling better seem to be either numbing out by yourself with wine, food & social media or overextending yourself with obligations for others short of appreciation.
Services
Welcome to CREATE in Greater Philadelphia, Inc. for Women in Malvern, Exton & Paoli, PA in Chester County PA. Over the last 25 years, I have been passionate about helping women heal from trauma and depression, manage anxiety to decrease stress, enjoy healthier relationships, and move through life transitions with ease and renewed hope.
Compassionate Counseling and Art Therapy for Treating Anxiety, Anxiety Attacks & Learning Stress Management for Women in Malvern, Exton & Paoli, PA in Chester County, PA. Change can stir up a lot of fear and anxiety. It might be change you know you need to make such as moving, getting a new job or ending a relationship.
Compassionate Counseling & Art Psychotherapy for Recognizing Symptoms of Depression and Treating Depression and Trauma for Women in Malvern, Exton & Paoili, PA in Chester County, PA. Depression is diagnosed more frequently in women with even higher rates of depression in late fall and winter months.
Compassionate Counseling and Art Psychotherapy for Helping Women with Life Transitions & Women Dealing with Midlife Crisis in Malvern, Exton & Paoli, PA in Chester County PA. Life changes, either anticipated or unexpected, can be disconcerting and cause you to feel you are on unfamiliar turf, requiring you to adjust to new ways of living and thinking.
Compassionate Counseling and Psychotherapy for Women Coping with Depression, Anxiety, Loss, Trauma, and Life Transitions in Malvern, Exton & Paoli, PA in Chester County PA. There is a beautiful book written by Judith Duerk titled Circle of Stones: Woman's Journey to Herself where she focuses on the importance of how women long ago used to sit together face-to-face, fireside listening to one another's stories.
