We individualize treatment based on a person's needs. Our approach is multidisciplinary with strategies that include psychodynamic modalities, the belief that our subconscious mind drives our behavior, and existential therapy, how confronting one's ultimate concerns leads to greater understanding of the self.
However, our primary approach is cognitive therapy, a problem-solving approach to better understanding behaviors and beliefs. We utilize meditation and mindfulness to help people establish a mind-body connection in alleviating stress, depression and anxiety. We look to a person's inherent strengths and skills to guide the treatment process.
However, our primary approach is cognitive therapy, a problem-solving approach to better understanding behaviors and beliefs. We utilize meditation and mindfulness to help people establish a mind-body connection in alleviating stress, depression and anxiety. We look to a person's inherent strengths and skills to guide the treatment process.
Services
The telehealth session will be similar to a routine outpatient therapy office visit, except interactive video technology will allow you to communicate with your therapist at a distance. At first you may find it difficult or uncomfortable to communicate using video images. The use of video technology to deliver healthcare and educational services is a new technology and may not be equivalent to direct therapist to client contact.
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