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Every day is your day, you have the choice and the will, to make it the best, the choice is yours, what will you do? Marti Shea, President and her Team will promise to ensure an environment and space to make your dreams and goals become a reality. From the very first day 22 years ago, our Team has incorporated Functional Training Programs for every shape, size, age and background from weekend warrior to Pro level athletes.

We strive for excellence, settle for only your very best, and are only satisfied when you have achieved or attained your preset and determined goals. Our creed, goal, motivation and objectives are to educate, support, guide and provide you with the correct tools and knowledge to make you the very best you can be.