Spinal Decompression Therapy is a nonsurgical procedure designed to relieve pain in a therapeutic and non-invasive way while providing an optimal environment for healing. It is usually recommended as an effective treatment for relieving lower back pain, neck pain, and radiating arm and leg pain. Chiropractic care is proven to be safe and effective, and has stood the test of time.
Research supports its use for a variety of conditions, including headache, back and neck pain, as well as shoulder, arm, and leg pain. Adjustments may be associated with a "cracking" or "popping" sound.
Research supports its use for a variety of conditions, including headache, back and neck pain, as well as shoulder, arm, and leg pain. Adjustments may be associated with a "cracking" or "popping" sound.
Services
Vanguard Spine & Sport is located in Houston, Texas, and we're proud to now have two full-service locations. Our integrated medical team offers compassionate, collaborative care for a wide range of injuries and pain conditions, including neck pain, back pain, headaches, joint pain, and sports injuries.
We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. These newer correction methods are safer, more comfortable and more effective than ever before. Chiropractic treatment works to minimize the need for invasive surgical and pharmaceutical treatments that can result in long lasting and unwanted side effects.
Decompression therapy is a non-surgical treatment for back pain relief. During decompression therapy, the team has you lie on a padded decompression table that gently pulls your hips downward towards your feet to relieve pressure on your lower back and spine. In many cases of lower back and spine pain, the anatomical structures within your back-including your intervertebral discs, facet joints, and nerves-can become compressed.
If you've been counting calories and exercising, but the weight won't budge, it can be frustrating trying to lose weight on your own. Doctor-supervised weight loss at Vanguard Spine & Sport can help. A major contributor to weight gain is insulin dysfunction. The traditional American diet contains high levels of processed carbohydrates - including chips, bread, desserts, and other packaged foods - which contribute to insulin regulation issues.
Muscle soreness or stiffness for a day or two after exercising are considered normal, however certain warning signs may signal a more serious injury that requires care from the Vanguard team. If you experience any of these warning signs, see the team immediately for an exam. Getting a diagnosis and treatment as soon as possible may reduce your risk of complications and may allow you to return to athletic activities sooner.
Reviews (20)
Lauryn Valdez
Dec 28, 2021
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Chocolate Cat
Dec 26, 2021
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Dwight Hill
Dec 19, 2021
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Liz and stall has treated me with the highest level of professionalism and respect I ever received in my life. The pass five plus months they are the most consistently people I’ve ever had the pleasure to know. They restored my faith in people. I highly recommend this staff for health care, Liz, other ladies and doctors are truly professional with excellent communication skills. “GOD BLESS”
Beth Qualls
Dec 03, 2021
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Joe Sias
Dec 02, 2021
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I am new to the area and was looking for a chiropractor. I got more than I expected at Vanguard. The team there are dedicated to not only a quick alignment but also take the time to specifically look into your body’s needs and develop a plan of action to help you. Scheduling is easy, I never wait long, everyone is nice, everything is organized. I’m so impressed I did not mind taking the time to write this review.
Javier Rodriguez
Nov 30, 2021
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Dr. Oswald completely ruined my back. He forced a spine manipulation and I couldn’t walk for a year and I am still in pain. His response was to use a machine to decompress and pay him more money. Had no concern and tried to say I walked in unable to walk. Shame on you Dr Oswald.
My response to your response: why didn’t Dr Oswald follow up? He took the rout of “ you walked in unable to walk, I didn’t do that t you”. What a coward. He can’t own up to what he did and now I’m disabled and in pain. Why would I go back to your office if all you get is lies from the doctor and tries to
My response to your response: why didn’t Dr Oswald follow up? He took the rout of “ you walked in unable to walk, I didn’t do that t you”. What a coward. He can’t own up to what he did and now I’m disabled and in pain. Why would I go back to your office if all you get is lies from the doctor and tries to
Ross Ferretiz
Nov 27, 2021
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Vanguard Spine & Sport has opened my eyes into the world of physical therapy and looking into the fine details of where your body lacks. These small mechanical changes that the experts here help you with will have a significant impact on your physical and mental well-being. I highly recommend vanguard Spine & Sport. Service is excellent, they are friendly, personable, and professional!!
Jermaine Olford
Nov 03, 2021
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Vanguard is the best! I highly recommend anyone and everyone to pay them a visit, I promise you won't be disappointed! Dr. Oswald and his team took good care of me over the years. 5 stars isn't enough, if 10 stars were an option, you all would definitely get a 10 from me. To all that views this review, stop by if you're having any issues, Dr. Oswald and his team will take good care of you!
Danielle Newcomer
Nov 01, 2021
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Marian O.
Nov 10, 2020
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Jamar I.
May 18, 2020
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I have to take a moment out to speak on how great the ladies (and gentleman) here are. From Dr Iguess, to Dr Virani and the others- the people there are awesome. But even though they're great people at their part of the service, it's the rest of the team that makes this place stand out even more. From Abigail and Yohana in the front who greets you with smiles and something funny every time (because I'm frequently late), to the exceptional ladies in the back who get your body right even when you fight it! Symone, Yareli, Ana, and the rest(sucks I'm forgetting everyone's
Ashley T.
Dec 05, 2019
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I have been a patient at Vanguard for the last 6 months. When first coming here I could barely move in the neck and upper back area. The staff has been nothing but amazing and have helped me heal from my car wreck I was involved in. The staff was beyond friendly and worked with me. I highly recommend Vanguard! Everyone at this office is nothing but friendly! Thank you Vanguard for helping me heal and being able to go back to everyday life!
Beaux S.
Jul 23, 2019
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Colby G.
Nov 07, 2018
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Rachel G.
Oct 29, 2018
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My daughters and I have been visiting Vanguard for a few months now and we are very happy with the results we've seen! We primarily partake in the Normatech therapy and the Cryotherapy. If you haven't tried these services you should really make an effort to do so. I believe just about everyone can benefit from both types of therapy. We began this therapy to address typical aches and pains due to extreme workouts. Not only did the therapy reduce recovery time, I actually can see an improvement in the tightness of my skin and a reduction in my cellulite. Needless to say, I'm hooked
Lisa H.
Oct 21, 2018
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Judy S.
Sep 30, 2018
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Vanguard Spine & Sport has a wonderful weight loss program that I have been on for a couple of months. Kaylene is an extremely knowledgeable coach that has helped me with my weight loss (30 lbs and counting) -- the program is Ideal Protein. I would recommend anyone that is considering this program to work with Kaylene. I moved to this clinic and so glad I did. She is lifestyle coach and I am so grateful to have found her!
Jay M.
Jun 08, 2018
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So I went to Vanguard Spine and Sport for Cryotherapy to see if I could heal faster after intense workouts and for overall circulation. Vanguard in my opinion is one of the best medical offices in houston. For first-timers they walk you through the process with comfort. They don't rush you like some places they let you take your time. After my first visit I immediately signed up for the monthly cryotherapy sessions. The staff is especially welcoming and inviting at all times. Even if they are busy on the phone they still take time out to do the little things, which in my estimation matters
Robert B.
Feb 07, 2018
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First time here.
Really good and easy customer service to interact with.
Quick and easy to set up appointments and handle paperwork in advance.
The staff and drs are really easy to talk to and have them understand your needs.
However I found some of the equipment to be a littler underwhelming in difference to other drs I have seen over the years.
The massage therapist was nice but not really effective with her efforts. I mean I'm a larger than average guy. When I have someone use their thumbs to efficiently open up some dense tissue it just simply doesn't work.
All in all
Really good and easy customer service to interact with.
Quick and easy to set up appointments and handle paperwork in advance.
The staff and drs are really easy to talk to and have them understand your needs.
However I found some of the equipment to be a littler underwhelming in difference to other drs I have seen over the years.
The massage therapist was nice but not really effective with her efforts. I mean I'm a larger than average guy. When I have someone use their thumbs to efficiently open up some dense tissue it just simply doesn't work.
All in all
Margaret G.
Jan 27, 2017
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After several weeks of intensive sports injury treatment here, I highly recommend Vanguard Spine & Sport for your sports injury and recovery experience!
I was referred to Dr. Oswald by a friend on my running team, who gave him and the Vanguard group thoroughly glowing reviews. I had seen a podiatrist due to foot pain before I visited Vanguard, and I wasn't at all impressed with that previous doctor's office organization or staff, the options he provided, or the bedside manner of him or his nurses. So, as you can imagine, I was absolutely floored on my first visit to Vanguard when
I was referred to Dr. Oswald by a friend on my running team, who gave him and the Vanguard group thoroughly glowing reviews. I had seen a podiatrist due to foot pain before I visited Vanguard, and I wasn't at all impressed with that previous doctor's office organization or staff, the options he provided, or the bedside manner of him or his nurses. So, as you can imagine, I was absolutely floored on my first visit to Vanguard when
