Welcome to our beautiful space in Old Town Bay St. Louis, MS! At Align, therapeutic massage is a specialty. Every massage service focuses on releasing muscle constriction and tension through a variety of methods and modalities, including compression, decompression, stretching, deep tissue work, and cupping, gua sha, flexibility and mobility. Chair massage events, yoga and self-care coaching are tailored to your corporate group's needs.
Services
You probably already know that practicing a regimen of self-care, such as regular massage appointments, and regular exercise, such as yoga, proves to be a great way to improve the quality of daily life. Did you know that the practices of massage and yoga work from the inside out?
Studies by the National Institute of Health and various other organizations have proven the effectiveness of massage and yoga for mental alertness, stress relief, and increased immune system function.Employees work in stressful conditions. Many are struggling with the pressures of being a valuable team member.
Studies by the National Institute of Health and various other organizations have proven the effectiveness of massage and yoga for mental alertness, stress relief, and increased immune system function.Employees work in stressful conditions. Many are struggling with the pressures of being a valuable team member.
Kristy is one of the kindest and most thoughtful people I know. Despite her gentle nature, she has very strong hands and knows just the right amount of pressure to apply. I like more of a deep tissue massage, and she never disappoints. She is also a very good listener, and excellent at helping you figure out what your health and wellness goals are.
