Lengthen your spine while enhancing your quality of life! Rebecca and Dana are both certified in Pilates Mat and Pilates Reformer/Tower and Yoga Level 5. The Pilates Reformer Studio is unique to Midland, with seven professional series Balanced Body Allegro Reformers and Towers.
The Reformer/Tower workout will add resistance to your routine, correct muscular imbalances better than a mat, and will assist in keeping your body in the proper alignment.The Namaste' Yoga and Pilates Studio is a special secluded retreat offering Restorative yoga, Spa yoga, Hot yoga and Vinyasa yoga.
The Reformer/Tower workout will add resistance to your routine, correct muscular imbalances better than a mat, and will assist in keeping your body in the proper alignment.The Namaste' Yoga and Pilates Studio is a special secluded retreat offering Restorative yoga, Spa yoga, Hot yoga and Vinyasa yoga.
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Release tension and promote peace of mind! Yoga practice combines heat building breathing exercises with invigorating movements of the upper body to develop upper body strength and flexibility. Muscular tension, postural imbalances and day-to-day anxiety all impede the flow of breathing. Proper breathing helps to unwind stress.
Want to be lean and healthy? Pilates will sculpt your body, slim and boost your energy! The Pilates exercises can help you quickly flatten and tone your abs, shape and trim your legs, shrink your waistline and hips, and firm your buns! Pilates can be beneficial in losing weight maintaining your shape, or just sculpting and toning.
Seize the opportunity to utilize one of the most fully equipped Pilates studios in Texas, the first and only one in Midland. The reformer is the main piece of equipment used in Pilates exercise. A reformer workout will add resistance to your routine, correct muscular imbalances better than a mat, and will assist in keeping your body in the proper alignment.
Reservations: All classes must be reserved in advance and payment must be made to secure reservation. Cancellations: All privates/duets must give 24-hour notice to cancel or else you will be charged for the session. It is recommended that you take a minimum of 4 private sessions prior to beginning trio classes.
Thai Therapy is an ancient form of healing the body and mind and has been used for hundreds of years to nurture one back to his/her natural healthy self. You simply lay back, breathe, and relax. The therapist supports and moves your body through various positions. Gentle rocking motions, deep stretchs and light compressions encourage your body back to it's healthy natural state in a mindful way!
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