CFV Vail isn't just another gym. It's a community where athletes of all different backgrounds come together to support each others' fitness goals. Our focus is on improving the entire body through a huge variety of cross-training exercises that are performed in a motivating group setting. Our program is geared for those who love outdoor sports & recreation and love to feel and look healthy and strong.
Each and every class is different and you never know what to expect. Some days we'll be focusing on core strength, other days cardio strength, and other days on isolated muscle groups. We use a muscle confusion theory that keeps our members well rounded athletes instead of sport specific athletes. The general goal is for us to be able to perform at all sports but not be the best at any one sport.
Each and every class is different and you never know what to expect. Some days we'll be focusing on core strength, other days cardio strength, and other days on isolated muscle groups. We use a muscle confusion theory that keeps our members well rounded athletes instead of sport specific athletes. The general goal is for us to be able to perform at all sports but not be the best at any one sport.
Services
Sam Matthews is the best coach with whom I ever trained. I came to CFV for the first time in 2012 when I was in Vail for the summer. Since then, it is a routine I can't do without. The Workouts are challenging, the people welcoming and friendly, and the atmosphere is always fun and lively. However, for me this is about lifestyle, mindset, and health.
A little about Rosa. What is your favorite lift/movement? Hang Power Clean, any Clean Variation really! What is your least favorite lift/movement? What are your future training goals? They include being able to RX the CrossFit Open, so that includes focusing on some Olympic lifting and working on my weaknesses!
Open gym is available throughout the day, anytime when there is not a scheduled class. This is un-supervised and completely independent. You will need to schedule a 'walk through' to understand the facility and expectations, as well as register for an access code. Once you are setup with this option, you will RSVP for the 5am Open Gym time slot, showing your name and the time of day that you plan to attend.
Reviews (7)
Jacob Marsh
May 26, 2021
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Michelle S.
Jul 14, 2019
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Tasting Room
Dec 10, 2018
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Greg Braden
Sep 27, 2018
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Lyndsey Whittington
Aug 25, 2018
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BEST GYM IN VAIL!!!
This is your all inclusive gym that caters to all ages, fitness levels, and needs..
CFV is a community within the community. They offer personal training options for those needing custom programming, boot camp classes at 9am Mon-Wed-Fri, group classes, and strength/mobility focused classes. Whatever your needs are, you will find the all the options here..
The coaches here are extremely knowledgeable, even if you are needing to train around injuries.. come see for yourself!
Give them a try today!
This is your all inclusive gym that caters to all ages, fitness levels, and needs..
CFV is a community within the community. They offer personal training options for those needing custom programming, boot camp classes at 9am Mon-Wed-Fri, group classes, and strength/mobility focused classes. Whatever your needs are, you will find the all the options here..
The coaches here are extremely knowledgeable, even if you are needing to train around injuries.. come see for yourself!
Give them a try today!
Lyndsey S.
May 04, 2017
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Will B.
Mar 17, 2017
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I stopped by here for open gym hours on a Friday afternoon to practice for the Crossfit Open workout 17.4. Melissa and Sam are two of the nicest and most welcoming gym owners I've met. It seems like they've developed a great community atmosphere. Stop by this gym if you're in the area and want a quality experience.
