Sitting, standing, closing the car door, walking up or down stairs - we analyze how your body moves through space. This begins the journey toward fitness in a way that reduces any painful or physically stressful assessment or training techniques. This program of correction for movement dysfunctions is the foundation of "FUNCTIONAL" training and "GUTS" of our philosophy.
The Ski and Snowboard Club of Vail athletes credit much their great success in the last 12 years to the research and design of our Human Performance Training Program. Our elite athletes have received Olympic and World Championship Medals, numerous X-Games and World Cup wins. However, our individual training programs are not the "stuff of legends".
The Ski and Snowboard Club of Vail athletes credit much their great success in the last 12 years to the research and design of our Human Performance Training Program. Our elite athletes have received Olympic and World Championship Medals, numerous X-Games and World Cup wins. However, our individual training programs are not the "stuff of legends".
Services
Please Use the MINDBODY APP to sign up for Classes and to keep updated on possible changes to schedule and cancelations. If you're looking for a great spin workout, but also want to get a few weights in before work, this is the perfect class for you! Our instructor will outfit you with a polar heart rate monitor to track your heart rate and guide you through the entire workout both on and off the bike.
Personal Training sessions from our top-level, veteran NSCA - Certified Trainers are also available to our members. Regardless of your goals, our staff will assist you in all facets of functional training. Our trainers are experts in helping you reach your goals no matter if you are a Mountain Biker, Kayaker, Skier or Snowboarder or even a client just looking to lose weight and live your everyday life pain free and feeling great!
Reviews (7)
Kendahl Roufa
May 15, 2021
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Andrew Buchanan
Jan 01, 2020
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It's a great gym, staff are really nice and helpful. I just came in for one workout because I'm only visiting the town for a week and all the gym needs for the future is a pull up bar setup with some rings attached to it because the grips on the racks limit your movements and dont stay in one spot. Can't really do muscle ups or pullovers on them. I reckon if you guys put one in the middle of the rack section, it would benefit your gym and the building has the perfect height for it because you can't hit your head.
Kenneth Hayes
Jul 08, 2019
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JoHanna Abell
Dec 13, 2017
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Kimberly Kolesar
Nov 13, 2016
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Matt Guthrie
Sep 18, 2016
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Charlie D. Keller
Nov 08, 2015
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