Find embodiment - to be completely present in your mind, body and soul - through the power of breath, movement and meditation. Practice with me through online videos, monthly virtual events, and customized group or private yoga sessions! Flow through a hip opening sequence that will release tension throughout the whole hip girdle, preparing you for a fun balance sequence!
Enjoy shoulder opening and core strengthening first, then with the help of a little partner support start moving safely and strongly into your yoga handstand inversion! Topsy turvey flow, that will seamlessly sneak you into deep backbends, fun arm balances, and more! Expect flying pigeon pose, wild thing, and wheel or urdvha dhanurasana.
Enjoy shoulder opening and core strengthening first, then with the help of a little partner support start moving safely and strongly into your yoga handstand inversion! Topsy turvey flow, that will seamlessly sneak you into deep backbends, fun arm balances, and more! Expect flying pigeon pose, wild thing, and wheel or urdvha dhanurasana.
Services
I am an RYT 200 hour Vinyasa Yoga teacher, with a foundation in dance and massage. I have been teaching for about 8 years, and have been lucky enough to teach yoga classes & retreats throughout Central America and Europe. I offer public and private classes, plus frequent events such as Hustle and Flow (an outdoor workout then a yoga class!), and the yearly Sweet Sierra Retreat in Shaver Lake, CA.
Join Jules Spitzer and I each month for a Sweet Sierra - Virtual Sweetness event! These community get togethers include a 45 minute yoga flow followed by a meditation, plus time to connect with like-minded yogis. Look out for fun add-ons such as yoga playlists, tarot card pulling, fun recipes, and more!
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