Walk courageously along Gods path. Believe unconditionally in yourself and the ability of others. Learn new Asana, teach them to a friend. Forge an indomitable body and spirit. Apply character traits learned on the mat to life: Purity - Truthfulness - Peacefulness - Contentment - Austerity - Surrender - Willpower and Namaste.
Whether you are just starting a fitness program, training intensively as an experienced Athlete or exploring lifestyle improvements and Yoga, Warrior Yoga and Satvana Yoga has something that will transform the way you view your Mind, Body and Spirit. Warrior Yoga is strongly grounded in the ancient science of Yoga and other noble warrior traditions.
Whether you are just starting a fitness program, training intensively as an experienced Athlete or exploring lifestyle improvements and Yoga, Warrior Yoga and Satvana Yoga has something that will transform the way you view your Mind, Body and Spirit. Warrior Yoga is strongly grounded in the ancient science of Yoga and other noble warrior traditions.
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Our mission is to "Educate and Inspire You to make Yoga a Part of Your Life." We believe in a holistic approach to Yoga, with an emphasis on developing strength in the Mind, Body and Spirit. Our philosophy is that everyone, regardless of background, is a Warrior at heart. We believe that physical and spiritual practices have the ability to develop character traits which positively effect the quality of our life, and the lives of our loved ones.
The word "Satvana" means "Warrior" in the Sanskrit language. At Satvana Yoga in beautiful Pleasure Point, California, we teach Kokoro Yoga as developed by Mark Divine, the founder of SEALIFT, and author of the New York Times bestselling books Unbeatable Mind, Kokoro Yoga, and Way Of The SEAL.
Our style of Warrior Yoga has also been greatly influenced by Satvana Yoga founder Greg Amundson, and world renowned Yoga Teacher Rolf Gates, author of the bestselling books Mediations From The Mat and Mediations on Intention and Being.
Our style of Warrior Yoga has also been greatly influenced by Satvana Yoga founder Greg Amundson, and world renowned Yoga Teacher Rolf Gates, author of the bestselling books Mediations From The Mat and Mediations on Intention and Being.
Our powerful, energetic and spirit-infused Warrior Yoga practice has a strong emphasis on breath, Warrior Asana, and allows beginners, intermediate and advanced students alike to be challenged in the same class. Our studio is gently heated to help cleanse the body and warm the muscles. Satvana Yoga will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment.
The word "Satvana" means "Warrior" in the Sanskrit language. Warrior Yoga is strongly grounded in the ancient science of Yoga and other noble warrior traditions. As a modern practice, Warrior Yoga spans traditional Yoga, Martial Arts, and Functional Training Modalities. The result is an integrated system which seamlessly unites the Warrior path with the traditional Eight Limbs of Ashtanga Yoga as taught in Patanjali's Yoga Sutras.
The ancient Sage Patanjali was the first to systematize the practices of Ashtanga Yoga, of which Satvana Yoga is largely based. The second verse of his famous Yoga Sutras defines Yoga in this manner: "Yoga is the cessation of thought-waves in the mind." At Satvana Yoga, our contention is that when we stop thinking, we can begin to turn our attention inward, and come to realize the great Warrior Heart within us.
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