Our club hours are Monday-Thursday 5am-9pm, Friday 5am-8pm, and Saturday and Sunday 7am-6pm. TAC Members can use this app to sign up for Specialty Classes at an Extra Discounted Member Rate. Non-TAC Members can use this app to sign up for Single Classes or 10 Class Bundles. The club's fitness studio offers Yoga, Group Cycle, Bosu Ball, and many other exciting fitness classes, led by experienced, certified instructors.
Classes include Spin Indoor Cycling, Group Strength, Core & More, Basic Yoga, Insanity, Biker Barre, Silver Sneakers, and more. Members - 10 classes $50 or drop in $8; non members - 10 classes $100 or drop in $15. Sign up for classes at www.mindbody.com. High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest.
Classes include Spin Indoor Cycling, Group Strength, Core & More, Basic Yoga, Insanity, Biker Barre, Silver Sneakers, and more. Members - 10 classes $50 or drop in $8; non members - 10 classes $100 or drop in $15. Sign up for classes at www.mindbody.com. High intensity exercise using a treadmill, bike and weights, TRX, and more followed by periods of rest.
Services
Welcome to Tahoma Athletic Club, where everything we do stems from one simple belief: being fit is the best path to feeling good and enjoying life. We believe fitness is about more than looking good. It's about having the energy to do the things you love and the strength to conquer life's tasks. That's why Tahoma Athletic Club is different.
We hear it all the time, "You simply must experience TAC for yourself." That's why we offer a free 7 day trial membership to take a class and use our top of the line fitness equipment. Tac will use this information for the sole purpose of contacting you for club and membership information. TAC promises to not sell or disperse your information to anyone.
How can I get in shape and be healthy? Strength training, cardio equipment, group fitness classes, working with a personal trainer? At Tahoma Athletic Club, we provide the best Maple Valley has to offer, including all of these options as well as a strong sense of community, a place where friendships are made.
The club's fitness studio offers Yoga, Group Cycle, Bosu Ball, and many other exciting fitness classes, led by experienced, certified instructors. This 55 minute class will integrate drills in strength, cardio, core, stability and balance on and off the BosuBalance Trainer. Weights, bands and balls will be used in addition to the Bosu in which both sides will be used.
TRX Suspension training is a new approach to exercise that leverages one's own body weight and the force of gravity. Simultaneously you will develop strength, balance, flexibility, endurance, coordination and core stability. As a result of multiple muscle groups used with each exercise this workout also is metabolic and calorie burning.
Reviews (20)
Gretchen Wulfing
Nov 30, 2021
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Thank you Tahoma Athletic Club for helping to lead our community through COVID! You are tireless at advocating for our mental and physical health through these challenging times. You all continue to be incredibly positive and lift all of us up, even when we live in a time when it is easier to be negative. Your facilities are safe as you successfully navigate abiding by the COVID protocols while advocating for our well-being. Your staff is incredible, professional, and inspiring. We are blessed to have such a bright light in our community. We are grateful!
Sara Anderson
Nov 07, 2021
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UNSAFE ! This gym does NOT enforce the new vaccination mandate or the ongoing mask mandate. Don't believe management's response. Check it out for yourself. Several members, including myself, have NEVER been asked for proof of vaccination. Staff refuses to enforces this safety measure or adherence to mask requirements and puts every safety conscience member at risk. Shameful...
Like I said, don't believe the response. It is a lie. Just look at how defensive it is. Also, amazing how immediately after posting my review there were 7 new 5 star reviews posted. You aren't fooling anyone. Covid mandates
Like I said, don't believe the response. It is a lie. Just look at how defensive it is. Also, amazing how immediately after posting my review there were 7 new 5 star reviews posted. You aren't fooling anyone. Covid mandates
Jake Melton
Nov 04, 2021
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Deb Melton
Oct 29, 2021
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Positive: Communication, Professionalism, Quality
Our family absolutely LOVES everything about Tahoma Athletic Club! The staff is AMAZING...always welcoming and helpful! The facility is super clean and we always feel safe working out at TAC! If you're looking for an AWESOME club to join in Maple Valley, I highly recommend Tahoma Athletic Club!
Our family absolutely LOVES everything about Tahoma Athletic Club! The staff is AMAZING...always welcoming and helpful! The facility is super clean and we always feel safe working out at TAC! If you're looking for an AWESOME club to join in Maple Valley, I highly recommend Tahoma Athletic Club!
Seattle Ritestuff
Oct 27, 2021
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I am a TAC member and I like the gym. However “Sara’s” one star review is accurate. I know other members who have never been asked for proof of vaccination and are allowed to work out. On a daily basis there are many people working out without masks. Interesting because LA fitness will not let you past the front desk unless you produce proof of vaccination each time. That seems a lot safer.
Ben Millard
Oct 22, 2021
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I loved being a member at this amazing gym and have recently had the privilege of working here. The members and staff are extremely respectful of the Covid-19 guidelines, allowing everyone to work out safely. There is a wide variety of high quality equipment, offering an inclusive environment for experienced athletes and new beginners. Lastly, the many personal trainers at this gym are highly exceptional in their field. I strongly recommend attending the best gym in Maple Valley, Tahoma Athletic Club.
Cathy Brasher-Hwang
Oct 20, 2021
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Positive: Communication, Professionalism, Quality
Friendly staff and members. Quality of classes is excellent. Lockerroom, showers, and restrooms well maintained. Wide variety of workout equipment. The gym is doing an excellent job navigating all the ever changing covid rules and providing us a safe place to continue workouts.
Friendly staff and members. Quality of classes is excellent. Lockerroom, showers, and restrooms well maintained. Wide variety of workout equipment. The gym is doing an excellent job navigating all the ever changing covid rules and providing us a safe place to continue workouts.
Julie Taylor
Oct 20, 2021
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Tahoma Athletic Club (TAC) is the best gym in Maple valley. Hands Down! It is a family gym which truly cares about each and every member. They have navigated the difficult COVID crisis with their members health safety as their top priority while following all state protocol. When the gym was shut down the staff and trainers provided virtual classes for us to follow online and encouraged us to stay active. Once it was re-opened they implemented new procedures to keep everyone safe and provided outdoor classes under a tent for those members that preferred to exercise outdoors. I think it is the cleanest
Terri Scott
Oct 17, 2021
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Jakie S.
Aug 11, 2019
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Josh C.
Dec 06, 2018
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I've been coming here for a couple months now and I got to say I am impressed. I wish there was a sauna, spa, and a steam room. I would love a tanning bed also. But everything they do have is nice and clean. The staff is great. There are a lot of classes that get personal attention. The yoga is great, Tori is the best yoga instructor I have ever had and I have seen some of the best. I would highly recommend this gym.
Kristi S.
Sep 07, 2018
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Kate L.
Aug 25, 2017
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Heidi L.
Aug 19, 2017
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My husband and I joined this gym after trying a couple other local options. Hubby needed specialized instruction to coordinate with his heart surgery rehabilitation and I needed serious motivational help. We are not ready to go on any promotional tour with any extreme athletes but we are both getting exactly what we need in realistic increments. In other words we are both pleased and enjoying working with all of the staff and trainers. They have a huge variety of current classes and a very healthy schedule for the classes.
Darcy K.
Jan 24, 2017
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Jerry E.
Sep 15, 2015
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Great local Gym. Cool people and extremely friendly and helpful staff. So much better than a large corporate gym. They have excellent equipment and lots of options for classes. I want to recognize Mckenzie in the kids care area. She is great! My kids love her and she's really great with the kids & plays with them compared to some who just tolerate them. Keep up the great work!
Mike S.
Mar 19, 2015
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Kaitlin G.
Dec 12, 2014
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Michael F.
Aug 31, 2013
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Our family just joined this gym. Our first experience with Heidi at the front desk was awesome. However, she seems to be the only employee that engages with you and is polite. Keila at the front desk is rude, sarcastic, and acts like you are a unwanted guest at the gym. I asked the front desk if they could show me the machines on my first work out and was told by a young guy that "he was new and did not know about the machines." I understand that Becky is the manager. Doesn't look like she is doing a good job. I have been frustrated by the front desk staff, but maybe it is
Riah G.
Oct 22, 2012
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