East Highlands Fitness is more than just a gym. We are your complete health and fitness facility. Family owned and operated since 2004, our goal is to help you become the best version of yourself! We want to make your fitness journey as easy as possible by providing all the tools you need to get RESULTS.
We have NO LONG TERM CONTRACTS here at EHF, just the support and assistance you need to reach your fitness goals. Unlike the big box gyms, you'll feel comfortable working out here among friends and neighbors. Our mission is to inspire and assist our members to live healthier lives. We nurture your success by educating you and encouraging you to achieve RESULTS through working out, eating right, and living well.
We have NO LONG TERM CONTRACTS here at EHF, just the support and assistance you need to reach your fitness goals. Unlike the big box gyms, you'll feel comfortable working out here among friends and neighbors. Our mission is to inspire and assist our members to live healthier lives. We nurture your success by educating you and encouraging you to achieve RESULTS through working out, eating right, and living well.
Services
Serving the greater Renton Highlands neighborhood since 2004, East Highlands Fitness is a small gym with a community feel that has all the power and specialized equipment of a larger gym. We have an excellent Personal Training team, Certified Nutrition Coaches and knowledgeable staff to make sure you have everything you need.
East Highlands Fitness has it all: Bootcamps, yoga, high impact, low impact, dancing and spinning. We've got the classes that will put the fun in your fitness! Our Bootcamps are a fun fitness program for men and women who are serious about getting results! Don't be intimidated by the word "Bootcamp", each session is simply a full-body workout class.
There's one big difference between traditional steam and infrared saunas: the temperature. Typical steam saunas operate at high temperatures (between 150 and 195° F), but infrared saunas run at cooler temperatures (around 140° F), making them much more comfortable. Both types have very similar benefits, but the body heating methods are different.
Safe, low-level currents are sent through the body through the hand and foot electrodes. The impedance the currents encounter are measured, and from there, your body composition is derived. Each InBody Test will print out a full-page results sheet detailing complete body composition of the user. With each test you will be able to see your body fat percentage, total pounds of body fat, lean body mass, and your basal metabolic rate.
Our personal trainers are experienced, certified, and ready to get you results! Our trainers have countless people that have been able to make complete transformations with their help. Read their bios to get a feel for their training styles and expertise. Then call and schedule your FREE consultation to get you started!
Reviews (7)
Tracy Taylor
Dec 14, 2021
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UPDATE: So my original review is below, but I thought I would give an update. I started working out with Colton in June after my back injury, and in July I was diagnosed with a torn labrum in my right shoulder and chronic tendinitis in both shoulders, then Fibromyalgia brought on by the back injury. There were definitely some rough days and I have had a couple fibromyalgia flair ups, but through it all Colton and many of the members and staff of the gym supported me on my fitness journey. So despite the health obstacles and pain and my weird sometimes inconsistent schedule and diet. I am proud
Tony Pentin
Dec 08, 2021
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EH is what I'd consider my home gym. I work out there 4 to 5 days a week. Owner keeps the place clean and equipment in good shape. If you find something that needs attention just let the staff know and they'll the care of it. You can get the personal training you need, or for the enthusiast you can get a coach to get you ready for your next show. The owners are experienced bodybuilders with many shows under their belt who love to help serious athletes reach their goals. I've watched them help transform people's body's right in front of my eyes. Always while having fun. Diet plans, training, massage
Steven Yu
Oct 26, 2021
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Jason Thomas
Sep 23, 2021
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Jamena Cassim-Luke
Sep 20, 2021
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Thomas Patterson
Aug 26, 2020
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Good amount of equipment to get a decent workout, plenty of parking, staff and patrons are personable. Can be challenging to get a workout in with the new online scheduling in place but I understand due to the pandemic currently. A suggestion; have the program adjusted to allow the members to cancel their chosen times or modify to avoid calling the gym to do this. Especially if needs to be done after closing hours.
Grey Wolf
Jul 05, 2020
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Weird little hole in the wall gym. Hardly ever see anyone working out here.
In response to the owner;
I'm aware of the mandate. I've not been living under a rock.
I've toured your facility, seen your layout.
Just before the pandemic became a big deal. No one told me anything about prices or even if you had drop in fees.
I left after a complete lack of contact from the staff onsite.
Can't imagine how the pandemic has hit your business though. Square footage wise, you can't have more than 6-10 people working out at once, right?
In response to the owner;
I'm aware of the mandate. I've not been living under a rock.
I've toured your facility, seen your layout.
Just before the pandemic became a big deal. No one told me anything about prices or even if you had drop in fees.
I left after a complete lack of contact from the staff onsite.
Can't imagine how the pandemic has hit your business though. Square footage wise, you can't have more than 6-10 people working out at once, right?
