As Bricks & Mortar studios are in hiatus, it's important to stay consistent with your Yoga practice. Not an easy thing to do if you are watching a video with no interface with your teacher. So join me in one of my live online classes to get the next best thing to a studio class - my sense of humor, alignment cues, and the knowledge you are practicing alongside other people.
I also offer private and group private classes either online or on location. So if you are planning a family and friends getaway, a bachelorette or bachelor party, or just want to do Yoga in your back yard, I'm your girl! Check out the Gallery page for wonderful memories of previous private Yoga classes I have led.
I also offer private and group private classes either online or on location. So if you are planning a family and friends getaway, a bachelorette or bachelor party, or just want to do Yoga in your back yard, I'm your girl! Check out the Gallery page for wonderful memories of previous private Yoga classes I have led.
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I've been practicing Yoga for over 20 years and have explored various lineages. Like creating a home, I have adopted principals from all of them to create a Yoga place I am happy to practice and teach. To me, Yoga is more about "abiding in the ease of asana" (Judith Laster) rather than worrying about the aesthetics of poses.
Ever feel that some of the poses we do all the time don't always feel so great and the verbal cues we are given don't make sense? You're not alone. Everyone has skeletal variations so "one size fits all" alignment cues don't work for many of us. Our body should feel like a well oiled machine with everything working together.
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