Since 1992, SMAC has been a place for our community to come together for health and wellness as well as friendship and fellowship. We are hopeful that our members will continue to support the gym and our trainers so that we may remain a viable part of this community. This hour long class focuses on strength and conditioning.
We incorporate dumbbells, kettlebells, gymnastics, barbells, running, rowing, biking, mobility and many other movements. Nutritional guidance, goal setting, results tracking, and personalized programming are also provided. There are monthly community events and pop-up classes! We will incorporate dumbbells, kettlebells, body-weight exercises, running, games, mobility and many other movements.
We incorporate dumbbells, kettlebells, gymnastics, barbells, running, rowing, biking, mobility and many other movements. Nutritional guidance, goal setting, results tracking, and personalized programming are also provided. There are monthly community events and pop-up classes! We will incorporate dumbbells, kettlebells, body-weight exercises, running, games, mobility and many other movements.
Services
At Signal Mountain Athletic Club, you'll find everything you need to get an awesome workout without having to drive off the mountain. Conveniently located in the heart of Signal Mountain's business district, we offer all of the state-of-the-art equipment and weights you find at the big franchise gyms, but in a comfortable, small community atmosphere.
Our personal trainers are a big part of what makes SMAC a special place to work out. They are all highly-trained with many years of experience. Even if you aren't training with them, just their positive, upbeat attitudes make exercising more fun for everyone in the gym. Our trainers continuously educate themselves throughout the year with new skills.
Being able to bring your kids with you to the gym really helps you stick to your exercise routine and reach your fitness and health goals. At SMAC, childcare is provided free of charge to members while they are on our campus.
Whether you are working out on your own or with a personal trainer, taking an exercise class, utilizing the track, or enjoying the dry or wet saunas, you can be assured that your little ones are having a good time in our childcare facility.To ensure space for all members, childcare is limited to one and a half hours per day per member.
Whether you are working out on your own or with a personal trainer, taking an exercise class, utilizing the track, or enjoying the dry or wet saunas, you can be assured that your little ones are having a good time in our childcare facility.To ensure space for all members, childcare is limited to one and a half hours per day per member.
