We would love to "see" you in class, and thanks to technology, we can! You can also stay connected to your favorite Sterling Hot Yoga & Wellness teacher during this time. 4. If you don't see these emails, check the email address associated with your Mind Body account. Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010.
We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice!
We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice!
Services
Every class we offer is a beginner's class, which means you can get started at any time! No matter your age, flexibility or strength, our instructors will lead you through class with compassion and encouragement. Classes at Sterling Hot Yoga & Wellness are practiced in a warm, safe environment designed to heal your body and mind, while improving alignment, physical strength, balance and more!
Located at the corner of Old Shell Road and Florida Street, we are directly across the street from Cammie's Old Dutch Ice Cream store, in front of the Midtown Publix Development and right next door to Taco Mama. Our studio houses a 1,400-square-foot hot yoga room with hypoallergenic Forbo Flotex flooring and other state-of-the-art equipment designed to ensure a clean and healthy environment.
We are so happy that you've decided to join us and our amazing, encouraging community of students and teachers. A regular yoga or hot Pilates practice will change your life in the most wonderful ways, reducing stress, relieving lower back pain, resulting in the restoration of health to all systems of your body.
Many people feel that way initially. Just don't let it stop you from coming to class! These classes are designed for beginners, and with a little practice and experience, you'll quickly feel right at home. We love new students who have never practiced yoga before! Drink plenty of water throughout the day so you're well hydrated before coming to class.
You are never too old to practice yoga and begin again. As long as you try the right way, to the best of your ability, you will receive 100% benefit. A stiff body is the most common misconception about why not to practice yoga, and one of the best reasons to get into a hot yoga class. All the postures are beginning postures and you do not need to be flexible to practice them.
Reviews (10)
Michelle Roca
Dec 29, 2021
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Robin Swanson
Sep 09, 2021
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David Rubey
Aug 23, 2021
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Frank Turner
Jul 28, 2021
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Jessica Cotton
Jun 20, 2021
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Edit*** Sue (one of the instructors) was very nice and empathetic. Facilities are nice. I'll be back.
Emailed the night before to make sure I took care of the waiver they require. Paid for the 1 month intro. Woke up at 4:45am to dress and prepare for the class. Left home 45mins b4 my GPS said I needed to. Drove around this unknown city getting turned around twice. Arrived to the studio only to find out they have a unwritten TARDINESS RULE. I was 15mins late (I know I know I was already kicking myself about it but decided to give myself a break because there's a 1st time for everything I just moved
Emailed the night before to make sure I took care of the waiver they require. Paid for the 1 month intro. Woke up at 4:45am to dress and prepare for the class. Left home 45mins b4 my GPS said I needed to. Drove around this unknown city getting turned around twice. Arrived to the studio only to find out they have a unwritten TARDINESS RULE. I was 15mins late (I know I know I was already kicking myself about it but decided to give myself a break because there's a 1st time for everything I just moved
Landon Barlow
Feb 19, 2021
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Aleen Kaltakdjian
Jun 22, 2020
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Beautiful CLEAN atmosphere - hot yoga room, locker room, restrooms with showers. Nice location with a grocery store and restaurant nearby for easy after workout errands. The 26-2 class was challenging and soothing at the same time. Lovely instructor who made class fun. I also love the option to take stream the class. I would definitely recommend for all ages.
Abbey Jackson
Jun 08, 2020
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Positive: Communication, Professionalism, Quality
The staff was absolutely amazing. The environment was very welcoming and peaceful. I did the hour and a half hot yoga class and I was very impressed with it it pushed my limits but not overwhelmingly. Overall great experience and will be referring people here
The staff was absolutely amazing. The environment was very welcoming and peaceful. I did the hour and a half hot yoga class and I was very impressed with it it pushed my limits but not overwhelmingly. Overall great experience and will be referring people here
David & Susan White
Nov 11, 2019
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Lotr Pottergirl
Jul 08, 2016
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