Through evidence-based yoga and mindfulness programming, Challenge to Change, Inc. provides preventative social and emotional skills benefiting the mind, body, and emotional state to people of all ages. We are committed to empowering learners to utilize mindful resources in order to navigate the world around them.
Our Yoga + Mindfulness Program delivers inclusive, social-emotional curriculum to youth, providing self-regulation skills, building brain health and heart power. Become empowered to teach the practices of yoga + mindfulness to youth and adults through our Yoga Teacher Training programs. Prioritize your own self-care through live, online and hybrid yoga classes, fitness classes and workshops offered by certified Challenge to Change instructors.
Our Yoga + Mindfulness Program delivers inclusive, social-emotional curriculum to youth, providing self-regulation skills, building brain health and heart power. Become empowered to teach the practices of yoga + mindfulness to youth and adults through our Yoga Teacher Training programs. Prioritize your own self-care through live, online and hybrid yoga classes, fitness classes and workshops offered by certified Challenge to Change instructors.
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Starting my own business was scary and exciting for me all at the same time. At the age of 30, I was widowed with three young children. The love of my life died in a car accident and left me with a three year old and 15 month old twins. At this tragic time in my life I had to make the choice: do I survive or thrive.
Our Yoga + Mindfulness Programs offers proven curriculum created, led and taught by certified and experienced Challenge to Change, Inc. Youth Yoga Instructors. We offer yoga and mindfulness programming at the Elementary, Middle School, High School and Post-Secondary levels supporting students of all ages with social-emotional learning and lifelong wellness skills.
IN-PERSON COURSE (DUBUQUE STUIDIO): Social-Emotional Learning: How to Integrate SEL With Mindfulness Techniques. Participants will leave with a plan on integrating SEL practices into their own daily classroom activities. Participants learn how implementing their own self-care will help bring the best version of themselves into the classroom.
Enjoy the vibrance, life, and charm of Playa Del Carmen and retreat to sacred Mayan grounds in Tulum and surrounding areas for mystical and restorative experiences. Experience Tulum, known as an earthly energy vortex and charming village with a history deeply rooted in ancient Mayan culture, and Playa Del Carmen's beautiful, palm-lined beaches and coral reefs known as one of the top diving and snorkeling destinations in the world.
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Bridget Leary
Nov 13, 2021
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