Ever feel lost when it comes to a fitness routine? At LyonHeart you will have daily programming and a community who wants you to be your best. Feel guilty if you prioritize yourself? We understand, but learning to put your health and wellness as a priority will impact your life for the best. Book a Free No Sweat Intro Session to discuss your health and fitness goals to determine how we can best help you!
Great programming, facility and people. Dave, the owner, does a great job and works with you to help you reach your goals and is very knowledgeable. The gym has different tracks of programming for all levels. If you are looking to start a fitness program or need to change things up from your current program It is worth swinging in to give LyonHeart a try!
Great programming, facility and people. Dave, the owner, does a great job and works with you to help you reach your goals and is very knowledgeable. The gym has different tracks of programming for all levels. If you are looking to start a fitness program or need to change things up from your current program It is worth swinging in to give LyonHeart a try!
Services
LyonHeart Fitness believes in "Results Based Training" with a mission to help you improve your life in a safe environment with a supportive community. After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are a better version of themselves.
LyonHeart Fitness's programming is "Individualized Training in a Group Setting". Our programs are designed to allow each individual the opportunity to focus on strength, conditioning, endurance, or weightlifting. We offer different Group Classes because we know our members have individual goals and our coaches will help tailor the daily workouts to help achieve those goals.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways. Weightlifting and Throwing: develop ability to control external objects and produce power. Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
Our Adult Program is the program that will get you in shape. No matter what your current fitness level is, you can join LyonHeart. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
Reviews (9)
Trevor Allen
Dec 28, 2021
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If the new year has you searching for a gym, give LyonHeart a try. This place is awesome. Prior to joining a few months ago, my workouts consisted of only running, so Coach Dave (the owner) and the other coaches have been extremely helpful with real-time feedback on my form and movements. Everyday is a new challenging workout and the people here are super cool. Come join us at the 5am class. It’s a great way to start off the day.
Chris Duprey
Sep 14, 2021
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David Oneal
Sep 02, 2021
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Paige Colosimo
Jul 06, 2021
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Positive: Communication, Professionalism, Quality
I’d never been to a CrossFit gym before joining LyonHeart. I love it! This place is full of wonderful people and the coaches at the gym are always pushing you to do better and helping out. Great motivation to get up and workout in the morning classes! Would highly recommend!
I’d never been to a CrossFit gym before joining LyonHeart. I love it! This place is full of wonderful people and the coaches at the gym are always pushing you to do better and helping out. Great motivation to get up and workout in the morning classes! Would highly recommend!
Nicole Dehar
Apr 04, 2021
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The atmosphere is fun, the members are inspiring, and the workouts are led by trainers who give instant feedback and adjustments along with just the right amount of encouragement. You will not do the same drill twice and your results will be measurable. I highly recommend LyonHeart Fitness to all my friends and family.
Melissa Comb
Apr 04, 2021
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I cannot say enough wonderful things about this gym. The coaches are completely invested in quality programming and creating a motivating atmosphere that excites and inspires. The community they've created attracts amazing people, at all fitness levels, to work together and achieve goals. Leaving my old gym of 8 years was very hard to do, however becoming a member at LyonHeart Fitness has been one the easiest and best decisions for my wellness and fitness goals.
Raina Soliz
Apr 03, 2021
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James Roy
Mar 24, 2021
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Lisa Edwards
Nov 27, 2020
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