Intelligent Fitness Design (IFD) is an innovative, comprehensive, and physio-cognitive challenging fitness circuit training program that is designed to progressively condition your physical prowess and simultaneously promote neuroplasticity. The physically challenging portion of the circuit training program progressively incorporates balance training, strength training, power training, and other forms of training e.g.
The cognitive-enhancing portion of the IFD training program progressively incorporates brain training through the use of brain games. The brain training portion of the IFD program is optional. If clients should choose to participate in the brain training, the brain games will be incorporated into the training program at specified intervals during their customized circuit training program.
The cognitive-enhancing portion of the IFD training program progressively incorporates brain training through the use of brain games. The brain training portion of the IFD program is optional. If clients should choose to participate in the brain training, the brain games will be incorporated into the training program at specified intervals during their customized circuit training program.
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Intelligent Fitness Design is a unique training program that focuses on the basic truth that, "The brain is a muscle too." Research shows that lifestyle choices can help keep your body and brain healthy. What we do to protect our hearts can also help your brain continue to operate at its best.
Lifestyle changes that promote and enhance such things as physical health and exercise, cognitive activity, diet and nutrition, and social engagement as you age can lead to healthier, more active and productive years of life.It also advances the idea that cognitive activity through brain stimulation should be promoted in our lifestyle changes.
Lifestyle changes that promote and enhance such things as physical health and exercise, cognitive activity, diet and nutrition, and social engagement as you age can lead to healthier, more active and productive years of life.It also advances the idea that cognitive activity through brain stimulation should be promoted in our lifestyle changes.
Intelligent Fitness Design stands by and believes in its most valued core truth:"the brain is a muscle too." Much like our physical body needs the proper nutritional fuels to bring about its optimal health and performance, our brains also need the proper nutritional fuels to operate at its peak fitness and performance.
Reviews (10)
Galen
Jun 19, 2021
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Robin Jackson
May 25, 2021
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At 72, I admit I am as concerned about my mental agility as I am my physical. I read enough to know that I need to challenge both in order to maintain a quality life. Intelligent Fitness addresses both my needs with enough challenge to promote growth but enough fun to keep it interesting. Tuwan is respects my needs and honors my time. I recommend his program to seniors. He will adapt the program to your ability and support you as you grow and improve.
Stephanie Browne
Apr 05, 2021
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Alesia Myers
Feb 02, 2021
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Choosing Tuwan Jones of F D Intelligent Fitness as my personal trainer has turned out to be one of the best decisions I’ve made for my life. In recent years I’d given up hope of becoming the physically fit person that I dreamed of becoming, however after talking myself into taking action to give it one more try I decided to have a fitness evaluation with Tuwan and I have not regret it since. My first workout session went very well. I expected to be very sore the next day but that didn’t happen because of his stretching warmup techniques he specifically designed for me and because of his knowledge
Monica Storms
Jan 18, 2021
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Positive: Communication, Professionalism, Quality
Upon having my fitness assessment with Mr. Tuwan Jones this week, I believe that he is able to assist me with my personal fitness goals. I am impressed with his knowledge and his willingness to accommodate my work schedule. I value his encouragement, positivity, and motivation. I am eager to get this training started!
Upon having my fitness assessment with Mr. Tuwan Jones this week, I believe that he is able to assist me with my personal fitness goals. I am impressed with his knowledge and his willingness to accommodate my work schedule. I value his encouragement, positivity, and motivation. I am eager to get this training started!
Samantha Labelle
Jan 17, 2021
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Ashlee Buhler
Dec 02, 2020
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Positive: Communication, Professionalism
I’ve really enjoyed working with Tuwan so far. He’s a really cool guy and I appreciate that his workouts are tailored to your physical capabilities. The workouts are challenging but not difficult to the point where you cannot push yourself. He has a positive attitude and does a good job of keeping me motivated!
I’ve really enjoyed working with Tuwan so far. He’s a really cool guy and I appreciate that his workouts are tailored to your physical capabilities. The workouts are challenging but not difficult to the point where you cannot push yourself. He has a positive attitude and does a good job of keeping me motivated!
Kristen Miller
Sep 30, 2020
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I am so happy that I went with Tuwan as my trainer! Can't say enough good things about him. I do workouts the build my strength, stamina and stuff I never pictured myself being able to do! He gives me exercises to do at home and there is always something new to learn each time we meet. I've learned so many great things and gladly recommend Tuwan to anyone looking for a trainer!
Terryl Spitzig
Aug 08, 2020
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I retained Tuwan to work out with my son several months ago. Not only has he provided him with a challenging work out but has also worked with him mentally so he is thinking about his fitness needs and what he needs to do to reach his fitness goals. Would highly recommend Tuwan - excellent workout and extremely reasonably priced.
Brittany Buhler
Jul 15, 2020
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I recently began working with Tuwan to help me reach my fitness goals. I have been wanting to lose weight for awhile but have struggled to find the motivation to do it on my own. Tuwan has been great at motivating me and creating workouts that are challenging but achievable for my fitness level. He is also very prompt with communication. When I first emailed to learn more about Intelligent Fitness Design, Tuwan called me the next morning and negotiated a price that was within my budget. Personal training can be very expensive but Intelligent Fitness Design has the best prices around. If you are
