Aikido is a traditional Japanese martial art that redirects the force/energy of one's attacker. Using a combination of joint locks, throws and pins, Aikido is able to overcome aggression in calm a peaceful manner. Through the rigors of your training, this martial art develops both physical and mental awareness.
The ultimate goal of Aikido is for to avoid conflict trough compassion and self-awareness. River Valley Aikido is a founding member of the Zenshinkai Aikido Association (ZAA), a nationally recognized aikido association with ties to Hombu Dojo in Tokyo, Japan.
The ultimate goal of Aikido is for to avoid conflict trough compassion and self-awareness. River Valley Aikido is a founding member of the Zenshinkai Aikido Association (ZAA), a nationally recognized aikido association with ties to Hombu Dojo in Tokyo, Japan.
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People of all ages and sizes and of all levels of physical fitness and athletic ability can benefit from Aikido. It does not require great physical strength. The benefits go well beyond physical fitness and learning a self-defense. The long-term benefits transcend the physical and extend into all aspects of life.
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Astrid Hayes
Feb 01, 2017
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