Baehr Fitness

Baehr Fitness offers customized personal training programs to improve strength, flexibility, athletic performance, and overall weight and wellness management. All personal training programs are differentiated to meet the individual fitness and lifestyle needs of every client. Programs are designed using results of comprehensive strength, flexibility and postural assessments, in combination with the fitness and wellness goals.

At Baehr Fitness in home personal training we believe that it is not the equipment that creates results but rather an individual's drive, commitment and consistency that powers results. Baehr Fitness will utilize what you currently have, bring our own equipment and can advise clients on the purchase of a few small items if necessary.

If you are unable to commit to weekly appointments with a trainer, we offer customized exercise programs designed to meet your health and fitness needs. Following an initial health assessment, survey of your existing fitness equipment and goal setting consultation, our qualified trainers will customize an exercise program that's just right for you.

Online personal training assures you an effective and convenient workout IN HOME, AT WORK, or VIRTUALLY ANYWHERE. Too busy is no excuse, our online training offers convenient workouts which equals more consistent workouts. If you travel frequently, workout at home, at the office or live in a remote location, virtual training is more accessible than in person.

When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses.