Fitness Life

2. Accountability- Do you find it difficult to keep working out consistently? Having an appointment with a trainer will help you show up to the gym when you may otherwise find a reason not to go. 3. Clarity- Fitness and nutrition can be very confusing. Every day seems to bring a new diet or workout trend.

We at Fitness Life welcome everyone, regardless of fitness level. Here, it's all about the individual's journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today. You will need your member number (that will be emailed to you). Set up your account and you will be taken to a page that says key access.

All of our classes are taught by an experienced trainer who will modify or advance each exercise according to your ability. Beginner's workout-This is a 30 minute lifting class for those who need a little direction and like to workout with a group. We will teach you how to properly use the free weights and machines, help you with your form, and show you how to create a workout program on your own.