Fitness Proaction is a service providing one-on-one, private, personalized fitness training through education, encouragement, and accountability to the active ager that is conditioning for optimal life with or without pre-existing conditions. Fitness Proaction will support you towards self care and wellness, and extend the quality of your life.
We will share the responsibility for your self care and wellness, by using a multi-faceted framework to include not only physical fitness, but also psychological and social aspects. We care about your conditions and your ability to improve or maintain your current health status. In order to reach the most people, Fitness Proaction serves clients both online and offline.
We will share the responsibility for your self care and wellness, by using a multi-faceted framework to include not only physical fitness, but also psychological and social aspects. We care about your conditions and your ability to improve or maintain your current health status. In order to reach the most people, Fitness Proaction serves clients both online and offline.
Services
My logo shows three vertical lines; the gold, largest one in the center is you, and the silver and bronze lines flanking you, are myself and the tools we use to support you. But you can also regard the three vertical line logo as representing the physical, psychological and social components of care.
Just recenty, I received a text from a client about increasing her walking distance more than she had done in the past two years, and how good it felt. That's one of those reasons why I strive to give the best of me with each session! Fitness Proaction wants to provide the most options to keep you healthy and that suit your lifestyle.
Here are some answers to questions we get frequently. If you have different questions that aren't answered here or need more information, please don't hesitate to contact us. Not a referral, but a Physician's Clearance Form may be requested for your safety. After a thorough assessment, this will be determined to obtain any recommendations or restrictions from your healthcare provider.
When training with support from Fitness Proaction, I want you to soar to new heights, beyond your comfort zone! I want you to pursue a zest for life and discover your NEW 'normal' by choosing self care over health care! You may feel that you are firmly planted in shifting sand, but self care and wellness will be your roots to deal with life!
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