Simply put it is yoga postures or "asanas" practiced in a heated room, typically ranging from 85-105 degrees. Warm yoga is a variation of hot yoga where the room is kept at a lower temperature. Hot yoga is practiced around the world and you may have heard of some of the more common forms called Bikram and Barkan.
Each class follows a sequence of poses quickly creating familiarity and building confidence within your practice. Our instructors offer variations of postures to meet everyone's needs. We combine a variety of yoga styles including vinyasa or flow, yin, power, and core, which are paced and choreographed in ways so that each class offers you a completely different experience.
Each class follows a sequence of poses quickly creating familiarity and building confidence within your practice. Our instructors offer variations of postures to meet everyone's needs. We combine a variety of yoga styles including vinyasa or flow, yin, power, and core, which are paced and choreographed in ways so that each class offers you a completely different experience.
Reviews (12)
Maureen Tremblay
Dec 30, 2021
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Jacqueline Isaly
Nov 23, 2021
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Positive: Communication, Professionalism, Quality
Loft is my absolute favorite place in Helena. The instructors are wonderful at making sure that every person in class feels welcome and pushed to whatever limit they choose, the space is beautiful, and there are plenty of class options to choose from.
Loft is my absolute favorite place in Helena. The instructors are wonderful at making sure that every person in class feels welcome and pushed to whatever limit they choose, the space is beautiful, and there are plenty of class options to choose from.
Chilled Flame
Oct 18, 2020
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Mel M.
Apr 09, 2018
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I popped in for class on a recent visit from WA. The studio could use larger signage...not being local, I ended up walking around a bit before finding it (even with the help of google maps).
The studio is warm, inviting, clean, and has a great layout. Unlike my local studios, there is an ample changing area.
The price is a tad high for a first drop-in ($15), but my hour-long class was nice. I typically do Ashtanga or Vinyassa flow. The noon class I attended was on the gentle/easy side of flow. The teacher stayed on her mat but gave great prompts and class was easy to follow for a newcomer.
The studio is warm, inviting, clean, and has a great layout. Unlike my local studios, there is an ample changing area.
The price is a tad high for a first drop-in ($15), but my hour-long class was nice. I typically do Ashtanga or Vinyassa flow. The noon class I attended was on the gentle/easy side of flow. The teacher stayed on her mat but gave great prompts and class was easy to follow for a newcomer.
Michelle Twiford
Jan 29, 2018
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I never thought that I would join a studio but when my employer offered various gift cards I chose Loft Studio. I’ve found that I have gained strengthening, toning and flexibility from the Pilates and Barre classes. Hannah has an inner energy that makes the sessions fun and challenging. Each instructor offers a different aspect in the yoga classes which makes for a harmonious blend. I am always greeted by a friendly face and always feel welcome.
Erin Weninger
Jan 20, 2018
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I love the Loft Studio! All the teachers are wonderful and really make you feel comfortable! The hot core classes will definitely make laughing hurt the next day! And Hannah is always coming up with new ways to to build muscles you didn't even know you had at Barre and Pilates. I can't recommend the Loft enough!
Heather P.
Dec 11, 2017
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The Loft has been my second home for almost 2 years now. I don’t plan on giving it up anytime soon. The instructors have all been amazing and welcoming and have taught me so much. This studio is filled with advanced and beginners and all in between. So many types of classes to take and build on each other. I give this place a 5+ stars and am thankful to have found it. Thank you Loft!
Amanda Clark
Nov 30, 2017
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I love the Loft. They have a great variety of classes and make everyone feel welcome, regardless of experience. I really appreciate their mid-day schedule of options so I can get there on a lunch break any day of the week. Also, the studio atmosphere and lighting is just fantastic - a bright spot in any day!
Kellea Nichols
Oct 30, 2017
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Samantha Saycich
Aug 26, 2017
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Janet Tatz
Jul 14, 2017
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Lisa U.
Jul 17, 2015
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If you live in Helena, or are just traveling through, The Loft has something for everyone. With a wide variety of class offerings at different times I can always find a class to accommodate my schedule . The instructors are professional, fun and well trained in a variety of different lineages of yoga. Whether your are an advanced practitioner or a beginner, at The Loft you will find a warm and supportive community of yogis ready to share their practice with you!!
