An intimate studio allows for a warm and welcoming experience so you fell safe and at ease. Our teachers are able to work with particular areas of the body and give individual attention to your specific needs!. Christena has worked with students from all walks of life, varying levels of practice, injuries & limitations from 9 to 80 years of age.
She focuses strongly on form & alignment, which varies student to student, so they can move & reside in their bodies with greater awareness & ease. As a yoga therapist and functional aging specialist, Donna teaches a gentle, alignment based yoga class, suitable for all levels, with a dose of laughter mixed in.
She focuses strongly on form & alignment, which varies student to student, so they can move & reside in their bodies with greater awareness & ease. As a yoga therapist and functional aging specialist, Donna teaches a gentle, alignment based yoga class, suitable for all levels, with a dose of laughter mixed in.
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Christena dedicates her personal & professional life to the teachings & practice of Yoga. Before Yoga, her educational journey was that of Transcendental & Humanistic Psychology; she graduates with her degree in Behavioral Health Science in 2021. She holds a 500HR RYT, Yin & Restorative Yoga 100HR & Reiki Master Certification all from Yandara Yoga Institute.
I dive deep into life purpose and shadow work through all of my offerings. I incorporate my knowledge of yoga asana and yoga philosophy, the natural world and the mystical world, astrology and the phases of the moon, and crystal reiki healing into all my teachings. My yoga classes are a spiritually potent container for self exploration and healing work.
Through her workshops and 1:1 coaching, Pam helps clients reexamine who they are, uncover their hidden challenges and help expand their view of what is possible for them. A new niche for her is helping people work through the complex transition to retirement, creating a new and meaningful identity outside of work.
The MELT Method is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT simulates the hands-on techniques that manual therapist Sue Hitzmann uses to eliminate stress, pain, and dysfunction in her private clients. This unique Hands-off Bodywork approach is the first treatment that simulates the techniques - and the results - of manual therapy.
Please contact the instructor in advance to reserve your mat and to discuss any specific needs. We all have areas in our bodies that can be a challenge for us, especially with flexibility and movement. We are here to help on a personal level which is what makes The Yoga Room in Prescott unique as we can cater to your individual needs.
