Welcome to the blog where I share my recipes and ideas to inspire a healthy, balanced and sustainable lifestyle. I am a ACE Certified Personal Trainer and NASM Fitness Specialist located in Columbia, Tn. Eric Rodgers would like to be your guide to a practical, simple and maintainable approach to a healthy lifestyle.
Customized personal training is a great tool to reach your health and fitness goals. Coaching increases accountability, motivation, adherence to the program, self confidence, and strength. Personalized coaching also provides nutritional guidance and recommendations. My mission is to help you build a lifelong healthy lifestyle through the power of exercise and nutrition.
Customized personal training is a great tool to reach your health and fitness goals. Coaching increases accountability, motivation, adherence to the program, self confidence, and strength. Personalized coaching also provides nutritional guidance and recommendations. My mission is to help you build a lifelong healthy lifestyle through the power of exercise and nutrition.
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I am an ACE Certified Personal Trainer, NASM Fitness Nutrition Specialist, and a Writer. I would like to be your guide to a practical, simple and maintainable approach to a healthy lifestyle. My fitness journey started when I was 12 years old. I recall my older brothers working out and playing sports which made me interested to follow in their foot steps.
Reviews (10)
Cameron Mitchell
Jul 02, 2021
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Amanda Foster
Apr 14, 2021
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Mark White
Apr 13, 2021
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David
Sep 12, 2020
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Luke Jones
Sep 05, 2019
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Eric is very knowledgeable and will work with you on tailoring your diet and workouts to fit what works for you. He makes sure to consistently check in and make sure everything is going well with you in your fitness journey and outside of it. If you want to start learning how to make progress without sacrificing everything you love, Eric will show you the way!
Tyler Cole
Aug 29, 2019
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Heather Strickland
Jul 18, 2019
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I worked with Eric for several months and loved the workouts! I was more of a virtual client and Eric sent daily workouts as well as a nutrition plan. The workouts were tough and really pushed me. Eric always checked in with me and have tons of encouragement and motivation. He was always just a text away!
Kaleb Hinson
Dec 30, 2018
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I decided at the beginning of the 2018 I needed to get into better shape. I asked around for recommendations and everyone said "you need Eric Rodgers!" Since February my life has completely changed. I am in the best shape of my life and I continue to see changes every week. I plan on continuing to train with Eric for he knows the absolute best when it comes to exercise and nutrition.
Hannah Raine
Oct 06, 2018
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I was so fortunate to have Eric Rodgers Fitness as my official sponsor and personal trainer for numerous state and national level pageants! By training with Eric, I achieved more than trophies and crowns- even placing 1st runner up in the National Miss Motor Speedway Pageant and taking overall choice for fitness and swimsuit. He helped understand the true meaning of health. In a world where we resort to lotions, potions and pills for health and weight loss, Eric showed me step by step how to regain my health and get in the best shape of my life, naturally!
Thanks Eric!
Thanks Eric!
Brittney Redden
Jul 10, 2018
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Eric is an absolutely phenomenal trainer! His extensive knowledge of the body and nutrition makes all the difference as he was able to individualize my workout plan and meal plan to my body specific needs! With Eric I have been able to reach many milestones with my physique along with a complete lifestyle change for the better with my nutrition! I would look no further because Eric is hands down the best coach, mentor and always your biggest cheerleader!
