I am Julie Baseman, owner of Fitness Lounge personal training studio in Menomonie, Wisconsin. I am here to tell you that you can achieve greater balance and optimal health by making smart fitness and nutrition choices. Functional training is a specific fitness model that focuses on mimicking movements you use every day.
Through this model, you strengthen and tone more than one muscle group at a time while also improving coordination and correcting structural imbalances. For lasting and effective dietary changes, consider targeted nutritional therapy. Done right, holistic nutritional therapy can bring your body back into balance, enabling your interconnected bodily systems to work in harmony with one another.
Through this model, you strengthen and tone more than one muscle group at a time while also improving coordination and correcting structural imbalances. For lasting and effective dietary changes, consider targeted nutritional therapy. Done right, holistic nutritional therapy can bring your body back into balance, enabling your interconnected bodily systems to work in harmony with one another.
Services
Are you looking to improve your well being through targeted personal training? Have you been holding yourself back from taking those steps due to past failed attempts or other limiting thoughts? I am Julie Baseman, Advanced Certified Personal Trainer. Through functional training, I will provide you with exercises that mimic motions you use in everyday life.
Whether you are a busy professional or a stay-at- home mom, I know how hard it can be to carve time out of your busy schedule for working out. That is why I have created an innovative online personal training program that I will tailor specifically to your needs. This is very important. I will work with whatever equipment you have already.
By taking a lifestyle-changing approach to your life, you will make lasting improvements in your body. When you sign on to work with me, I will apply a holistic approach to determining the needs and correcting the imbalances of your body. We will uncover what it takes for you to live in optimal health and wellness.
There is no day like today to get started down the road toward a healthier lifestyle. If you are ready to increase your fitness levels or improve your body's balance through nutritional therapy, call me. I will work closely with you to identify and work toward your short-term and long-term health and wellness goals.
Be sure to come to your chi session well hydrated. Water will be provided at the spa however, you will want to be hydrated throughout the day prior to your session and then again after. To achieve the most benefit, use the chi machine first thing in the morning to give your lymphatic system a jump-start.
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