Perhaps many of us wish that our lives were easier, happier, less frustrating, more satisfying, or filled with meaning and positive experiences. At times, life circumstances may be out of your control. Sometimes you may feel you have the power to change your situation, and other times you may feel that you do not.
Even when your external situation cannot be changed, your internal world, like your thoughts and emotions and the way you view the world is within your control. Everyone suffers to some degree whether it be from a lost job, a traumatic event, ongoing depression, anxiety, the state of the world, or worry over a loved one.
Even when your external situation cannot be changed, your internal world, like your thoughts and emotions and the way you view the world is within your control. Everyone suffers to some degree whether it be from a lost job, a traumatic event, ongoing depression, anxiety, the state of the world, or worry over a loved one.
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