We're a premier fitness, training, and Studio Classes with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. Individual training-whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds. It begins with the decision to change your lifestyle and it should begin today.
The longer you wait, the further you're getting from your goal. Those calories are not going to burn themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. There's strength in numbers. True statement, especially in our group classes. From Body Pump to Zumba or even our SilverSneakers class, there's always a class to fit your goals.
The longer you wait, the further you're getting from your goal. Those calories are not going to burn themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. There's strength in numbers. True statement, especially in our group classes. From Body Pump to Zumba or even our SilverSneakers class, there's always a class to fit your goals.
Services
Exercise to music designed to help build your muscle strength, rage of motion and activities for daily living. Perfect for older adults and beginners that are looking for a lite latin-inspired dance aerobics class. The result is a fixed gear bike (like a track bike) - your legs are constantly moving and you have to apply pressure to slow them down.
Reviews (8)
Yamilet Mondragon
May 28, 2020
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Robin B.
Nov 13, 2019
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We love our gym! There are options for every fitness level, regardless of age. The manager and staff are friendly and helpful, the rates extremely reasonable! They have a suitable range of equipment and machines and keep them in great working order. We joined seven years ago, and we know that getting fit and staying fit literally saved our lives when we became lost hiking in the high country. We hold deep gratitude for the time we dedicated to our health at Valley Fitness. Come join us!
Lindsey Brown
Aug 21, 2019
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Maria V.
Jan 08, 2019
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Amber Johnson
Jul 28, 2018
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Laura Adams
Aug 16, 2017
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Emrys Mjolnir
Jul 04, 2017
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Michael C.
Feb 29, 2016
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