Diana Mestmaker, The Body Architect, has been a leading health and fitness consultant in Kern County since 1983. With her vast experience as a fitness consultant, personal trainer, and aerobics instructor she offers safe and effective programs. Once voted by Bakersfield Panache Magazine "Best Aerobics Instructor" Diana continues to strive for excellence through education.
Above all else, The Body Architect is committed to the care and improvement of life in each client. Set standards of excellence through education and develop the most creative, innovative, and safe programs to help all people live healthy lives.
Above all else, The Body Architect is committed to the care and improvement of life in each client. Set standards of excellence through education and develop the most creative, innovative, and safe programs to help all people live healthy lives.
Services
With the latest in equipment, Diana is able to assess and develop comprehensive personalized programs for all walks of life, meeting their individual needs. Because the industry is changing all the time, she updates her knowledge regularly to provide her clients with timely and comprehensive information.
The Body Architect Training Studio is located in northeast Bakersfield, nestled near beautiful Lake Ming. The available terrain of the area lends itself to offering power walking sessions, running and hiking sessions, and strength-cardio sessions all in an outdoor setting. The studio itself is equipped with stationary indoor Schwinn Spinning Bikes, Life Fitness Elliptical and Life Fitness Treadmill, Stairmaster Stair Climber.
Paying attention to the food choices we make has become an important factor in daily life, and with good reason. An increasing number of reports have shown that in order to maintain health, we should consider low-carbohydrate, low-fat and high-protein diets. The "proper" portion of nutrients currently includes 55 to 60 percent fat (no more than 10 percent from saturated fat) and 10 to 15 percent protein.
Individualizing an exercise program for a client is best achieved by having some preliminary assessment data. In addition, the collection of assessment results periodically during a client's program is important to assess progress toward established short and long term goals. As your Personal Trainer I need to consider your needs/desires in the selection of which assessment test to perform.
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