SSF is a sports performance and strength & conditioning gym that develops individuals, athletes, and teams to reach their highest levels of fitness. Our training methods produce undisputed, tangible results for all levels of fitness and all ages; from children to seniors, elite athletes to active adults, and everything in between.
At SSF, it's our job to put you through your workout. We provide all the expertise and motivation you need. Just show up and we'll do the rest. You will work only with highly-talented experienced coaches. Our team holds industry leading certifications, degrees, and has many years of experience. At SSF, it's all about ROI.
At SSF, it's our job to put you through your workout. We provide all the expertise and motivation you need. Just show up and we'll do the rest. You will work only with highly-talented experienced coaches. Our team holds industry leading certifications, degrees, and has many years of experience. At SSF, it's all about ROI.
Services
SSF helps athletes be the best athlete they can be. Our sports performance training equips our athletes with the agility, strength, speed, and endurance they need to stand out in their sports - and get noticed by college recruiters and coaches. We train football, soccer, baseball, hockey, lacrosse, basketball, volleyball, tennis, golf, track and field, field hockey, and swimming athletes of all ages and abilities.
If you are like most of us, you are always pressed for time. That is why you need a workout that counts. At Sport Specific Fitness, we focus on getting the most out of your body in a short span of time. We have developed training sessions that will help you ramp up your normal routine, and help you remember the youthful days when you were an athlete.
Are you interested in learning how to box? Our boxing instructors are all former or current boxers. You will be learning the ropes from people who have stood toe-to-toe with other boxers and know what it takes to improve your skills. We have combined the components of a professional boxer's workout with extreme fitness drills.
A growing number of preventable sports injuries are sidelining athletes. SSF helps athletes of all ages stay in, return to, and play at the top of their game through our sports injury prevention and rehabilitation training programs. SSF helps athletes reduce their risk of injury, enhance their sports performance, and rehabilitate and recondition injured athletes, so they can return to their game quickly and confidently.
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