KFIT is a fitness home for REAL women. First-time runners and marathon runners. Longtime lifters and fitness newbies. We meet you where you are on your journey and match you with coaches that keep you motivated in an inspiring and supportive community. KFIT was built by women to empower women on their health and fitness journies.
Led by Coach and Founder Kerrie, KFIT helps women find their strength and then exceed it in a fun, supportive, and all-women community. We have private and small group classes that challenge you in new ways. Nutrition isn't just about eating right. It's not a gimmick or a fast-track to weight loss.
Led by Coach and Founder Kerrie, KFIT helps women find their strength and then exceed it in a fun, supportive, and all-women community. We have private and small group classes that challenge you in new ways. Nutrition isn't just about eating right. It's not a gimmick or a fast-track to weight loss.
Services
Kerrie began her journey as a Physical Therapist Assistant, primarily focusing in Orthopedic Rehabilitation and Sports Therapy. This provided Kerrie with the experience of meeting the needs of a wide variety of clients, working with patients ranging from the age of 6 to 100. After 5 years spent in Sports Therapy, she began to understand that many of her patients injuries could be prevented.
Our classes are designed for REAL women. We'll work with you to create fitness goals, then help you build on your strength to crush them! With our private and small group training, we meet you where you are on your fitness journey, then push you to new challenges to become even stronger.
We focus on varying resistance exercises to build lean muscle and interval training to improve overall conditioning through the use of dumbbells, kettlebells, TRX, barbells, bodyweight moves, and more.
We focus on varying resistance exercises to build lean muscle and interval training to improve overall conditioning through the use of dumbbells, kettlebells, TRX, barbells, bodyweight moves, and more.
Food is not meant to be feared. It's meant to be enjoyed with family and friends, even solo! At KFIT, we believe that you can love the food you eat while still achieving your fitness goals. Our Registered Dieticians specialize in sports performance nutrition, weight management, meal planning and prepping, child and adolescent nutrition, digestive health, and more.
Our private sessions are great for those looking to get individualized attention to meet their current needs and goals. Our fun fitness classes focus on varying resistance exercises to build lean muscle, and interval training to improve overall conditioning through the use of dumbbells, kettlebells, TRX, barbells, bodyweight moves, and more.
Reviews (7)
Twyla Everett
Mar 16, 2021
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This a prime example of your respective community coming together to help each other. I am a Personal Trainer and fitness Professional. I’ve had great success helping my pregnant and postpartum clients reach their goals. But I never had a case like my own! 4 months postpartum with twins and Diastis Recti 3 fingers wide and very deep. Feeling a little out of my own reach, I reached out to KFit! She met me where I was on a education level, and a fitness level and showed me how to work with both until they are back on the same level. A month later, I am 1-2 fingers wide and there is tension on my
Robin King
Jan 05, 2018
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Tricia Downes
Dec 16, 2017
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Kelly Kreinest Connelly
Nov 08, 2017
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I have been to many gyms, crossfit centers and different weight loss groups and nothing comes close to KFIT. This is a shame free environment where you feel empowered and equipped to take care of your body (and mind), while surrounded by the most supportive and hilarious women. No mirrors, no comparing or self doubt. Put the excuses aside, treat yo self and sign up. You will not regret it. 👌
Karina Mollica
Aug 12, 2017
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Justine Mahoney
Aug 11, 2017
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Elena Tsonos
Jun 22, 2017
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KFIT is hands-down the best gym I have ever been to. The coaches and members are SO SUPPORTIVE! If there is a particular move that you aren't able to do, the coaches help you to modify to something that you can do. I have been to a few different gyms over the years and struggled to find a gym that I enjoyed and could really stick with long-term. I have been going to KFIT for about a year and haven't had any trouble sticking with it because of the community atmosphere, the support and motivation I receive from the coaches and other members, and all the fun that the workouts and other events around
