We specialize in helping you overcome pain and injuries, FAST, while achieving sustained durability. So you can get back to living the active Seattle lifestyle that you love, NOW! Our Mission is Simple. We want to use our knowledge and expertise as movement specialists to heal and educate you, so you can continue to feel the benefits of natural chiropractic care for years to come.
Whether you have recently been in a car accident, suffered a workplace mishap, have a history of back pain, experienced a sports injury, or simply went for a jog and found that something didn't feel quite right, we can help. Our Downtown Seattle chiropractic care team at Mobility Plus will create a truly individualized treatment plan based on your history, current pain points, abilities, and unique goals.
Whether you have recently been in a car accident, suffered a workplace mishap, have a history of back pain, experienced a sports injury, or simply went for a jog and found that something didn't feel quite right, we can help. Our Downtown Seattle chiropractic care team at Mobility Plus will create a truly individualized treatment plan based on your history, current pain points, abilities, and unique goals.
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Born in Hong Kong and raised in beautiful British Columbia, Dr. Li. obtained his Bachelor of Human Kinetics from the University of British Columbia. He went on pursuing his Doctor of Chiropractic degree at New York Chiropractic College. While practicing as a chiropractic physician in New Jersey, he continued to follow his passion of learning and completed post-graduate degree program in functional rehabilitation.
If you're sick and tired of living with back, neck, shoulder, elbow, hip, knee, or foot pain and are ready to commit to getting rid of this problem for good, you've come to the right place. Since 2012, Mobility Plus Downtown Seattle Chiropractic Care has proudly served many patients in the heart of Downtown Seattle with our proven chiropractic approach.
From humble beginnings, Mobility Plus Downtown Seattle Chiropractic Care has become a leader in the Seattle area. We take great pride in helping active people, like you, overcome pain and getting back to living life to the fullest!.
Introducing a Chiropractic Clinic located conveniently in Downtown Seattle right next to the Amazon Biospheres PERFECT for people who DON'T like relying on medications & who prefer NATURAL healing solutions to END pain and restriction, so they can keep active & live their lives to the fullest!
Introducing a Chiropractic Clinic located conveniently in Downtown Seattle right next to the Amazon Biospheres PERFECT for people who DON'T like relying on medications & who prefer NATURAL healing solutions to END pain and restriction, so they can keep active & live their lives to the fullest!
Dr Li is AMAZING. OMG. If you have any injuries you are recovering from, or long term pain or issues, go see Dr Li. He is obviously an avid learner and combines techniques from many different practices. I have torn the ACL in my left knee twice and since the last surgery four years ago, I had never been able to get back to 100%.
Body balance means more than just comfort. It also means the body is in its natural state and performing as it should. It means the body is supporting you the way it was designed to. And it creates a synergy between your body, mind, and soul. At Mobility Plus, in Downtown Seattle, we understand the power of a balanced body and we're here to help you achieve it.
Reviews (26)
Katie McKenna
Jan 03, 2022
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I actually don’t love getting chiropractic adjustments, but Dr. Li is the only one I trust! He is very skilled at diagnosing the root of the problem. He provides great patient education too, helping me to unlearn poor body mechanics. Most importantly, my pain reduced significantly after just the first session!
Dan Falk
Jan 03, 2022
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Dr. Li is exceptional. He has tailored my treatment to my specific needs, and I've experienced a lot of pain relief. He has taken the time to get to know the demands of my specific sport (I race small sailboats--way more physical than you might think) and has provided training ideas to help me continue to race at a pretty high level. He even takes the time to occasionally text me to check in on my progress. I couldn't recommend him more.
Jason Wu
Jan 03, 2022
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Dr.Li has been wonderful during my PT sessions, he is the best in terms of getting you better and healthier! I had issues with my left knee where I self-diagnosed it to be knee problems. But after seeing Dr.Li, it turns out to be my lower back! After some exercises and sessions with Dr.Li , I am slowly returning back to my previous state where I can play sports without pain. Thank you so much Dr.Li! Would recommend 10/10
Dominique Richard
Dec 14, 2021
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I’ve been in and out of gyms since I was 18. Never took stock how doing these movements incorrectly would effect me. 10+ years and a couple injuries later, I ended up in Dr. Li’s office and it has 100 percent changed I look at fitness. He has tailor-made my care just for me, and breaks down movements so you not only understand how to move correctly, he also gives you the information as to why. His attention to deal is invaluable. Never had a Dr who was so attentive and informative.
Melissa Diamond
Dec 11, 2021
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Byran Yang
Oct 13, 2021
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Dr. Li approaches issues in a holistic way, understanding that what you feel pain in is not necessarily what needs to be addressed.
I have been able to work with him the past month and half on figuring out how different muscles overcompensate and how to resolve the compensation. I've been really happy with the improvements I've made in understanding and adjusting my body mechanics.
I have been able to work with him the past month and half on figuring out how different muscles overcompensate and how to resolve the compensation. I've been really happy with the improvements I've made in understanding and adjusting my body mechanics.
Andrei Marchidan
Aug 30, 2021
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Dr. Li is an excellent practitioner with an amazing eye for details and a holistic view that not many doctors have. He teaches you to understand your body and to work with it in ways that improve your quality of life. Rather than only addressing the pain points, Dr. Li addresses your entire health and makes it clear that your body is a cohesive organic structure that is well-adapted to your lifestyle, be that good or bad. He’s patient, responsible, empathetic, very detailed and very knowledgable and I always leave his office knowing something more about my body and having a plan to improve for
Suzie Strait
Aug 28, 2021
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I was referred to Dr. Li after seeing two physical therapists, a chiropractor, my MD, a podiatrist, and an acupuncturist about nagging pain in my foot and lower back, to no avail. Everyone except the acupuncturist (who referred me to Dr. Li) simply gave me a list of exercises—or expensive orthotics, in the case of the podiatrist—that did not resolve my problems and in fact may have made them worse. I love that Dr. Li spent a good deal of time inquiring into my personal history and current habits. And instead of treating my feet and back as stand-alone problem areas, he looked at my entire body
Paolo Bucciol
Aug 26, 2021
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Dr Li has been working with my family since almost 5 years. I can't say good enough things about Dr Li and his practice. He's recovered us from multiple issues. List includes (but is not limited to):
- back pain of any kind and sort;
- shoulder pain;
- hip pain;
- postural issues.
Note that, even if advertised as Chiropractor, Dr Li is way beyond it. He is a sports trainer, PT, orthopedist, and more, all combined.
We are picky in terms of what providers we use for our health. We have been working with multiple orthopedic specialists, PT practices, and other doctors, who usually are very good
- back pain of any kind and sort;
- shoulder pain;
- hip pain;
- postural issues.
Note that, even if advertised as Chiropractor, Dr Li is way beyond it. He is a sports trainer, PT, orthopedist, and more, all combined.
We are picky in terms of what providers we use for our health. We have been working with multiple orthopedic specialists, PT practices, and other doctors, who usually are very good
Anthony L.
Jul 29, 2021
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I've visited a few chiropractors / sports doctors before but Dr Li is undoubtedly the best doctor I've worked with. He was very meticulous, thoughtful and took the time to explain my condition and how to implement corrective practices so that the same injury won't happen again.
Many practitioners try to get you to keep coming back for treatments but Dr. Li truly cares and tries to help you take care of yourself for the long term. Highly recommended!
Many practitioners try to get you to keep coming back for treatments but Dr. Li truly cares and tries to help you take care of yourself for the long term. Highly recommended!
James Thomas M.
Feb 19, 2021
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Excellent doctor.
Dr. Li strives to understand all the details of your condition. He takes meticulous notes, and really ponders them.
He also wants to teach you how to recognize and work with your condition outside the office. There is homework! But that's the only way to apply what is learned in-office.
His cross discipline knowledge of Chiro and Sports Medicine is especially valuable for athletes.
Dr. Li strives to understand all the details of your condition. He takes meticulous notes, and really ponders them.
He also wants to teach you how to recognize and work with your condition outside the office. There is homework! But that's the only way to apply what is learned in-office.
His cross discipline knowledge of Chiro and Sports Medicine is especially valuable for athletes.
Harry L.
Sep 02, 2020
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Dr Li was the first chiropractor that I have had experience with and he was great! Communication was very clear and thorough from the moment I inquired about an appointment. Everything from Covid19 precautions to parking tips were clearly covered prior to arriving.
During the appointment, he did an excellent job explaining why i was feeling discomfort and showing me how specific exercises would help. I've learn so much just from a short time with Dr Li. It was truly eye opening and I see improvement already.
I would recommend Dr Li with 5 stars.
During the appointment, he did an excellent job explaining why i was feeling discomfort and showing me how specific exercises would help. I've learn so much just from a short time with Dr Li. It was truly eye opening and I see improvement already.
I would recommend Dr Li with 5 stars.
Jeff D.
Jul 26, 2020
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I highly recommend Dr. Li. His expertise and care was critical in alleviating my symptoms. Before considering medication or surgery to manage your pain reach out to Dr. Li. I was also able to easily build a relationship with him due to his positivity and genuine interest in my well being. Thank you Dr. Li!
Ingrid B.
Jul 25, 2020
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Dr.Li is the best chiropractor I've seen so far. I recently had a neck issue and couldn't even move my head. He first worked on making the pain more manageable, making sure I add more range of motion and once things settled provided exercises to do at home as well as recommendations on what I should look for to make sure it doesn't happen again.
He is very knowledgeable and look at his patients as a whole this is why he takes his time understanding what is the situation at home (my workstation for example) to understand my postures and also come up with a treatment plan and at home
He is very knowledgeable and look at his patients as a whole this is why he takes his time understanding what is the situation at home (my workstation for example) to understand my postures and also come up with a treatment plan and at home
Peter K.
Jul 21, 2020
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I've loved my treatment at Mobility Plus.
What sets it apart from previous PTs/Chiropractor's I've gone to in the past is the education and communication I receive about the exercises I'm doing, and how they are helping me to recover.
In the past, I've been worried to tell my PT that the exercises I was doing weren't helping, or were actually hurting. Right away, Dr. Li created an environment where I felt comfortable letting him know how my treatment was going, and communicating with him so I could get the most out of my treatment. He's also great at responding
What sets it apart from previous PTs/Chiropractor's I've gone to in the past is the education and communication I receive about the exercises I'm doing, and how they are helping me to recover.
In the past, I've been worried to tell my PT that the exercises I was doing weren't helping, or were actually hurting. Right away, Dr. Li created an environment where I felt comfortable letting him know how my treatment was going, and communicating with him so I could get the most out of my treatment. He's also great at responding
Jeremy J.
Jul 21, 2020
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Dr. Li is one of the most genuine healthcare practitioners and people I've met. He spends the time you need to understand your problem, educates you about the causes, and devises a program to help you find long term solutions instead of a temporary band-aid.
I've been a lifelong athlete but have learned more in a month with Dr. Li than the three decades prior. And best of all, my pain has virtually disappeared and I finally feel durable - no longer afraid of my body failing me.
I highly recommend Dr. Li for anyone looking to solve their chronic pain issues, even if it's not keeping
I've been a lifelong athlete but have learned more in a month with Dr. Li than the three decades prior. And best of all, my pain has virtually disappeared and I finally feel durable - no longer afraid of my body failing me.
I highly recommend Dr. Li for anyone looking to solve their chronic pain issues, even if it's not keeping
Amanda C.
Jul 20, 2020
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Deeply disappointed with my treatment here. I went here 2x a week for 4 weeks, and my symptoms got worse the more I came here. I came in for tight muscle issue around my shoulders, and I ended up with nerve impingements down both my arms. I'm not saying Dr Li caused the nerve impingements, but it was greatly exacerbated after my visits. After most of my visits, when walking home, my ulnar and median nerves were more tingly than when I came in.
Dr. Li is a chiropractor and physical therapist, so he charges for both treatments, making an average visit 2x the cost than a visit to most other
Dr. Li is a chiropractor and physical therapist, so he charges for both treatments, making an average visit 2x the cost than a visit to most other
Allison C.
Jul 19, 2020
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A huge thank you to Dr. Li and his staff. I went to go see them last winter after I injured myself doing HIIT Lab (no offense to HIIT, it was my fault for having bad form after over exerting myself). The pain in my neck was like nothing I had felt before and it made it extremely hard to concentrate at work.
On a whim, I walked over to his office on a break to see if he could fit me in after seeing the amazing reviews online. I am so glad I did! Dr. Li was able to provide me immediate relief through some adjustments and by showing me exercises I could do on my own. After that,
On a whim, I walked over to his office on a break to see if he could fit me in after seeing the amazing reviews online. I am so glad I did! Dr. Li was able to provide me immediate relief through some adjustments and by showing me exercises I could do on my own. After that,
Rei I.
Jun 21, 2020
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Swetha D.
Jan 27, 2020
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I have been struggling with a hip and lower back injury for sometime and went to see Dr. Ashley after visiting a few PT places in downtown. I am very fortunate to bump into Mobility Plus as this seemed to be a good fit from the way Dr. Ashley approaches her treatment plan + this place is about 6 mins walk from work.
Dr. Ashley worked with me on my form (with core strengthening work) and provided a much holistic treatment to address the weakness in hip. I am very happy with the treatment and I have come a long way since I started working with Dr. Ashley. (Thank you!) Highly recommend this place
Dr. Ashley worked with me on my form (with core strengthening work) and provided a much holistic treatment to address the weakness in hip. I am very happy with the treatment and I have come a long way since I started working with Dr. Ashley. (Thank you!) Highly recommend this place
Tom D.
Dec 19, 2019
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I am an aging athlete and I love to play Badminton and Pickleball, But my knee had been bothering me so much I could not play for almost 3 months. I had previously tried everything including physical therapy, inserts, chiropractor, and a stem cell procedure (which helped for about a year), but was back to the point of not being able to play. At the end of my rope.
Dr. Li immediately diagnosed my problem as being related to back issues and radiated pain, more so than the actual knee, which it turns out was not really the primary issue.
His initial suspicions were confirmed when I had a lower back
Dr. Li immediately diagnosed my problem as being related to back issues and radiated pain, more so than the actual knee, which it turns out was not really the primary issue.
His initial suspicions were confirmed when I had a lower back
Yanan X.
Nov 26, 2019
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Dr.Li and Dr. Ashley are great! I had a knee pain issue and they figured out it was actually due to my lower back and core. I followed the exercise plan by Dr.Li and Dr.Ashley for a month and right now the knee pain has gone. The next step for me is to focus on enhancing my back and core, to prevent the issue from recurring, which Dr.Li and Dr.Ashely has built a new plan for me. Dr.Li and Dr.Ashley also did a great job of explaining the overarching goal of the rehab process and making sure that's aligned with my personal fitness goal.
I'd high recommend them since they are high professional
I'd high recommend them since they are high professional
Matthew C.
Oct 18, 2019
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I went to Dr Li and Dr Ashley for an issue with my neck muscles always tensing up and causing a lot of pain. Dr Li was able to recommend a course of exercises to strengthen the muscles around the problem area to reduce the severity and frequency of the issue. Over the course of a few months we worked through the program and I noticed a significant improvement!
Dr Li and Dr Ashley are very knowledgeable and care deeply about their patient's well-being. Their focus is more on preventative maintenance of your body to stop or reverse any issues you may have. (Of course Dr Li will make any adjustments
Dr Li and Dr Ashley are very knowledgeable and care deeply about their patient's well-being. Their focus is more on preventative maintenance of your body to stop or reverse any issues you may have. (Of course Dr Li will make any adjustments
Catherine K.
May 17, 2019
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Dr. Li and Dr. Ashley are miracle workers!! They really care about your concerns and genuinely want to help their patients. I previously have had a bad experience with another local chiropractor so I loved the fact that they did not have me take any tests or x-rays. It really put me at ease that they weren't after my money and weren't quacks!
I came in to see them for shooting pains in my left leg which Dr. Li diagnosed as sciatica. He demonstrated how and why certain positions are painful and Dr. Ashley assigned "homework" for me to do at home. All of the exercises that she
I came in to see them for shooting pains in my left leg which Dr. Li diagnosed as sciatica. He demonstrated how and why certain positions are painful and Dr. Ashley assigned "homework" for me to do at home. All of the exercises that she
Anaya D.
May 07, 2019
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Dr. Li and Dr. Ashley figured out my issue right away. They were very informative and professional. The got a clear recovery and strengthening plan set up with easy to follow instructions.
Thanks to Anneka for making scheduling a breeze. I love their secure online platform to make appointments and communicate directly with your provider.
Although I've only seen them a short while I'm already feeling like I have more mobility, less pain and hope for the future!
There's parking in the building but my tip is you can always park at Whole Foods buy something and park for few
Thanks to Anneka for making scheduling a breeze. I love their secure online platform to make appointments and communicate directly with your provider.
Although I've only seen them a short while I'm already feeling like I have more mobility, less pain and hope for the future!
There's parking in the building but my tip is you can always park at Whole Foods buy something and park for few
Darcy S.
Oct 01, 2018
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I started going to Mobility Plus earlier this year, and it was obvious that their methodology was unique compared to my typical chiropractic experience. I deeply appreciate the highly personal care, friendly environment, and never having to wait. (I hate being shuffled into a room and then not being seen for 20mins... argh!).
Dr. Li does so much more than crack your back, he teaches you the tools to enable you to take ownership of your own healing. Pairing chiropractic care with sports medicine has helped me feel improvements quickly. Dr. Li continues to impress with how he tailor's his approach
Dr. Li does so much more than crack your back, he teaches you the tools to enable you to take ownership of your own healing. Pairing chiropractic care with sports medicine has helped me feel improvements quickly. Dr. Li continues to impress with how he tailor's his approach
