During individual counseling you'll work one-to-one with a therapist who will help you explore problems and issues that are important to you. Working with a counselor can give you the tools and strategies to build a more satisfying relationship. Work with a therapist to change unwanted habits, reduce stress or eliminate specific anxieties. Achieve your true potential. Whether your struggling to stay ahead of your studies or you can't seem to focus and stay on task we can help.
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Relationships aren't perfect. Relationships unite different people, each with his or her own ideas, values, opinions and personal history. Each partner brings a different perspective to the relationship, but that doesn't mean your relationship is destined for constant conflict. In fact, differences can be complementary and actually enhance our ability to relate to, understand, respect and accept other people.
What is Anxiety? How Do I Know When to Seek Treatment? Anxiety disorders are serious medical illnesses affecting millions of Americans. These disorders fill people's lives with overwhelming anxiety and fear. Unlike relatively mild, or brief anxiety caused by stressful events (e.g. business presentations or a first date), anxiety disorders are chronic and relentless, and can grow progressively worse if not treated.
A panic attack, the hallmark of panic disorder, is a sudden surge of overwhelming fear that comes without warning and without any obvious reason. It is far more intense than the feeling of being 'stressed out' that most people experience. Some of these symptoms you might recognize as the classic 'flight or fight' response that human beings experience when we are in a situation of danger.
Eating disorders involve serious disturbances in eating behavior, such as extreme and unhealthy reduction of food intake or severe overeating, as well as feelings of distress or extreme concern about body shape or weight. In a society that continues to prize thinness even as Americans become heavier than ever before, almost everyone worries about their weight at least occasionally.
Drug addiction is a complex, chronic, and treatable disease. The path to drug addiction begins when an individual makes a conscious choice to use drugs, but addiction is not just "a lot of drug use." Recent scientific research provides overwhelming evidence that not only do drugs interfere with normal brain functioning creating powerful feelings of pleasure, but they also have long-term effects on brain metabolism and activity.
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