Teo Brazilian Jiu Jitsu

Judo can be an intense sport, a wonderful form of exercise, and can be adapted to serve as an effective form of self-defense. In creating Judo, Kano drew techniques from Jiu Jitsu that could be safely used and subscribed to the principle of Seiryoku-Zenyo, meaning maximum efficiency through minimum effort.

Mark has trained the amateur ranks as well as professional fighters including former World Champion Yuri Foreman. Mark began his boxing journey in the boxing city of Paterson, New Jersey and it has brought him all over the globe. Currently Mark is a member of the West Point Army Boxing Team coaching staff and President of the New Jersey Warriors Hockey Team comprised of disabled Veterans.

At Renzo Gracie, we offer a wide range of martial arts classes so you can find one that works best for you. Pick from various classes based on your age and experience level. For adults, martial arts classes such as BJJ Beginner classes, Advanced BJJ, Judo, Kickboxing and NO-GI BJJ round out our programs.

Brazilian jiu-jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It utilizes natural body leverage and proper technique to obtain dominant control on the ground and, as a result, provides greater position for striking or submission holds.

BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents and has become increasingly popular due in part to its great success in the Ultimate Fighting Championship.It can be trained for self defense, sport grappling (gi and no-gi) and mixed martial arts competition and has found its way into the training regiment of nearly every successful martial artist worldwide.

You may already know that judo is a martial art originally created in Japan. What separates judo from other martial arts like karate or tae kwon do, however, is that judo is designed specifically with sport competition in mind.

Whereas sparring in other martial arts generally requires use of pads and other protective equipment or light contact (pulling of punches or kicks), judo techniques can be performed at full speed and full force while maintaining safety.Judo in Japanese means "the gentle way, " and is known as such because many of the techniques in judo rely on giving way to the force of your opponent.