The practice of movement with breath and a quieting of the mind allows us to be aware of our state of wellness while we move toward physical, emotional and spiritual healing. We have become used to multi-tasking as a positive attribute. While it comes in handy, learning to turn it off for a time is essential to wellbeing.
Further in these days of uncertainty, practice to improve our physical, mental and spiritual health is vital. Selah is a Hebrew word found in the Psalms at some verse endings. It translates to "the rest and space between" It is essential to our well-being to take time for stillness. Founder and Owner: Susan is a Registered Nurse who has practiced for over 40 years in the areas of critical care, home care and pediatrics.
Further in these days of uncertainty, practice to improve our physical, mental and spiritual health is vital. Selah is a Hebrew word found in the Psalms at some verse endings. It translates to "the rest and space between" It is essential to our well-being to take time for stillness. Founder and Owner: Susan is a Registered Nurse who has practiced for over 40 years in the areas of critical care, home care and pediatrics.
Services
A gentle guided practice of awareness in the body assists one to explore those places we hold old feelings, traumas and behaviors that impact our day to day life. The "worker" coming for a session is respected fully in their individual spiritual practice and empowered in the work. Seeking healing and wholeness for the individual we envision a community of persons to companion one another on our spiritual healing journeys.
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