For day 76, it started off almost as usual (with the exception of COFFEE) as I was preparing to do the workout Murph. For those that are unfamiliar, it is for time a 1 mile run into 100 pullups, 200 pushups, 300 air squats into another mile run while wearing a weight vest. Morgan and Debbie joined me and frankly, drug me along for the last little bit.
We had a little potluck, shared a few adult beverages and food. More importantly, some of my biggest supporters hung out with my family and I. ALL FUCKING DAY. We played Spikeball for hours on end. We made s'mores. We laughed. We loved. Yes, I DID IT. Yet, they were the reasons. Workout 1 (75 Minutes with 50 Outdoors): This was split into 3 continuous 25 minute AMRAPs.
We had a little potluck, shared a few adult beverages and food. More importantly, some of my biggest supporters hung out with my family and I. ALL FUCKING DAY. We played Spikeball for hours on end. We made s'mores. We laughed. We loved. Yes, I DID IT. Yet, they were the reasons. Workout 1 (75 Minutes with 50 Outdoors): This was split into 3 continuous 25 minute AMRAPs.
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Exercise without nutrition makes it very difficult to make progress. Jay Glaspy is a NASM Certified Nutrition Coach and would love to help you with the foundation of your health! JG3 Fitness offers fitness classes 6 days a week, lead by our professionally-trained coaches. We use state of the art Rogue Fitness equipment, which provides you with limitless possibilities for your workouts.
Reviews (7)
Alexis Gedeon
Jan 14, 2020
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I have never been to a more positive place than JG3. It’s the TRUE definition of a “no judgement zone” and you make friendships that last a lifetime. My life has changed since I came here. My workout mentality has changed. The coaches are amazing and every workout can be tailored for ALL fitness levels. Forever grateful I get to call this place home.
Sarina Hossler
Dec 30, 2019
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Janetta Chrisman
Jan 09, 2019
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I absolutely love this gym, the coaches and the family that works out here. Everything is natural and no pressure. Just a relaxed atmosphere but you will work hard. Coaches are encouraging and uplifting and FUN. The people who work out here are the most loyal group of people. They are encouraging and make me want to do better just by being around them.
Amanda Picciuto
Oct 17, 2018
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This gym is unlike any other gym I've ever been a part of. The people here bring you in as part of their family. From day one, I've always felt welcomed and motivated to complete the workouts! The coaches are awesome and help modify any movement for truly any fitness level. This place can actually make working out fun, no joke. JG3 Fitness offers cardio classes (QuickFit) that are 45 minutes long, weekly yoga classes, and HIIT classes with weight lifting and cardio combined. The first couple sessions are free so you can try it before you buy it. There are also different membership levels based
Scott England
Sep 12, 2018
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Morgan Johnson
Aug 27, 2018
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Cory Lunsford
Jul 12, 2018
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