For day 76, it started off almost as usual (with the exception of COFFEE) as I was preparing to do the workout Murph. For those that are unfamiliar, it is for time a 1 mile run into 100 pullups, 200 pushups, 300 air squats into another mile run while wearing a weight vest. Morgan and Debbie joined me and frankly, drug me along for the last little bit
Alexis Gedeon —
I have never been to a more positive place than JG3. It’s the TRUE definition of a “no judgement zone” and you make