Managed by Amy Ligoci, Hot Yoga Syracuse has become a haven for those looking to improve their mind, body and spirit. Combining a gentle, light hearted spirit, with intensity and passion, Hot Yoga Syracuse creates an atmosphere that fosters growth and acceptance for all students. With a passion and respect for martial arts and Yoga, Amy's goal is to bring equanimity to each students practice.
The physical and mental struggles in both are equalized by the calmness, composure and mental strength of its practitioners. The beautiful mix of yin and yang is embraced. So whether it's peace of mind and a zen spirit you seek, guidance in your yoga practice, or a means of finding physical and mental equanimity, Hot Yoga Syracuse has a class for you.
The physical and mental struggles in both are equalized by the calmness, composure and mental strength of its practitioners. The beautiful mix of yin and yang is embraced. So whether it's peace of mind and a zen spirit you seek, guidance in your yoga practice, or a means of finding physical and mental equanimity, Hot Yoga Syracuse has a class for you.
Services
Hot Yoga class will consist of various yoga styles from Ashtanga to Yin within a heated environment (105 degrees) with added humidity. Be prepared to flow through poses, hold poses, stretch, breath, strengthen, balance and improve focus. The class ends with a 12-minute savasana (relaxation). Experience the best of both worlds as Yoga and Kickboxing/Boxing collide.
I've taken hot yoga classes before, but nothing like hot yoga at Zanshin! The heat and humidity are perfect for getting in a great sweat, detoxing your body, and getting your mind in a zen state. After falling in love with hot yoga, I began trying other classes offered and have not been let down! Not only does Zanshin have great classes, but also great people!
It is suggested that you bring water, a yoga mat, and a hand towel. Most importantly, bring an open mind! We have mats and towels available to use (along with necessary props), and water bottles for sale for $1. Hot yoga varies class to class, but the key elements that make it different are the heat and humidity.
