Our philosophy is that each of us has a bio-chemistry like no other. This makeup is specific to you, based on your genetics, environment, history, age, gender. So, one solution for everyone will NOT work. We believe to successfully change your health the solution needs to be tailored to you specifically.
We will partner with you to customize a plan that will become your healthy lifestyle. I teach people how to make good nutritional choices. You will learn to ask simple questions. Is this food I am about to eat going to be helpful or harmful or somewhere in between? Is it going to help my body in doing its job?
We will partner with you to customize a plan that will become your healthy lifestyle. I teach people how to make good nutritional choices. You will learn to ask simple questions. Is this food I am about to eat going to be helpful or harmful or somewhere in between? Is it going to help my body in doing its job?
Services
Certified Nutrition Consultants can play an important role along side your primary-care physician. Doctors don't always have the time or resources to help their patients build healthy habits or to change lifestyle practices on a day-to-day basis. And MD's are not trained in Nutrition. They have maybe one nutrition class throughout their entire schooling.
Packages: Include initial consultation, weekly 60 minutes meetings, and on-going email, text & phone access. Menu planning - Pricing based on duration and/or event. I can meal plan for you and your family and/or a special event that you want to make healthy and delish. You can always buy some time with me @ $75 an hour or less when you buy a package of sessions.
We get load of stellar questions through our 'Ask a Nutritionist' every month. We thought we should share these questions and answers to help everyone get some eat smarts. Below are a summary of what is trending this month. And don't forget to ask your own question here. It is important to recognize when we have cravings that are nutritionally beneficial to us versus having nothing to do with nutrition.
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