Thank you for going with our current guidelines for registration as we navigate our business in the safest way possible for all who join us. I believe that Yoga is for every BODY who can breathe and welcome you to join the diverse group of fun loving people who make up our classes. Showing up is the hardest pose, so when you come to class I appreciate how it's not always easy to get there.
Let me help you feel better BEING YOU and you'll leave class with less stress, better health, and more joy. Breathe, focus on balanced choices, learn proper alignment, and safely exercise under the guidance of a well-trained, experienced and Advanced Professional Yoga Teacher, Reiki Master Level Practioner & ACE Certified Personal Trainer.
Let me help you feel better BEING YOU and you'll leave class with less stress, better health, and more joy. Breathe, focus on balanced choices, learn proper alignment, and safely exercise under the guidance of a well-trained, experienced and Advanced Professional Yoga Teacher, Reiki Master Level Practioner & ACE Certified Personal Trainer.
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As a kid I wasn't athletic, flexible or calm AT ALL. I took my first yoga class right after graduating college as a Dental Hygienist because I thought that career was going to give me terrible posture. I liked the stretching but struggled with relaxation and anything that seemed mystical at all, I was the reluctant yogi.
Yoga to You!: $75/Session includes an hour class tailored to you or group under 9. Groups 10 and above added fee. Please see Yoga Parties Tab for more information. Lots of people ask me what style of yoga I teach, there are more flavors of yoga than ice cream these days!
I've shifted my style since my first yoga teacher training in 2004 and continue to evolve as I gather inspiration from other teachers, trainings and the latest in research supported science.My priority is to teach to who is there at any given class so both those new to yoga and experienced Yogis will find a place to feel challenged and relaxed with options to fit you in your breathing body.
I've shifted my style since my first yoga teacher training in 2004 and continue to evolve as I gather inspiration from other teachers, trainings and the latest in research supported science.My priority is to teach to who is there at any given class so both those new to yoga and experienced Yogis will find a place to feel challenged and relaxed with options to fit you in your breathing body.
Personal Training and Private Yoga Sessions are tailored to your unique needs and goals. A private session can help you identify areas that are out of balance in your life and ways to create a plan to enhance your overall wellness.
Finding time when you donit have time, relaxation for people too busy too relax and mindful movement that helps you feel better being you are just a few areas that go beyond traditional personal training with sets and reps.Get Stronger with Fun Fitness ~ Functional Training for total body fitness using simple equipment I can bring to your home or outdoor location.
Finding time when you donit have time, relaxation for people too busy too relax and mindful movement that helps you feel better being you are just a few areas that go beyond traditional personal training with sets and reps.Get Stronger with Fun Fitness ~ Functional Training for total body fitness using simple equipment I can bring to your home or outdoor location.
You are never more in the moment then when you're laughing, that's a meditation vacation! Planning a Bachelorette Party? Celebrate the Bride to Be with a playful yoga class including partner poses where I can take a few photos of your fun group. Birthdays, Pre-Golf, Couples Yoga or grab a group of friends for a fun time together.
Reviews (16)
Amy Glancey
Nov 25, 2021
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Thank you Teri, for your amazing healing today. Coming in I didn’t know what to expect. But in typical Teri fashion she created a comfortable environment that easily facilitated us getting straight to the heart of what I needed from the session.
Besides her healing hands and stones, Teri used the Tibetan Singing Bowl on my heart and back - the vibrations I experienced were wonderfully intense and opening.
After the session I felt lighter, more grounded and rejuvenated.
If you want to feel your inner sunshine again, I highly recommend you make an appointment with Teri.
-amy g.
Besides her healing hands and stones, Teri used the Tibetan Singing Bowl on my heart and back - the vibrations I experienced were wonderfully intense and opening.
After the session I felt lighter, more grounded and rejuvenated.
If you want to feel your inner sunshine again, I highly recommend you make an appointment with Teri.
-amy g.
Abby Powell
Aug 11, 2021
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I was a yoga virgin one year ago! I started Beach Yoga with Teri last September and when it got too cold to be on the beach we started a group Zoom and continued all winter! Teri has helped me find strength, confidence along with a positive attitude! If you have not joined Teri’s class, do it now!! You will be completely inspired!! Namaste 💛🙏🏻☮️☀️
#blessedtohaveTeri
#blessedtohaveTeri
Margaret Smith
Jul 18, 2021
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Every year I look forward to Terri's yoga classes on the beach. I'm only in Sea Isle for one week a year, but I make sure to take her class Monday, Wednesday, and Friday. Terri is a knowledgeable and enthusiastic instructor who makes every student feel welcomed. Each class is slightly different, so over the week you get to experience different poses. Classes are truly for all levels - Terri offers modifications for different poses and her assistants model different choices. In addition - just being on the beach allows you to self-select your difficulty level. If you want more of a balancing challenge
Bob E. Gasper
Jun 15, 2021
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Great yoga right on the beach. Felt so safe— even with being outside, the “classroom” was comfortably distanced. We have been taking these classes for over ten years during our beach vacations. Teacher Teri is knowledgeable and inspiring— and she peppers in just the right amount of beach / sand /waves / birds metaphors. I always leave the class feeling refreshed and ready to start anew. Namaste indeed! 🙏🏾
Jimmy Siermine
Aug 27, 2019
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Teri was absolutely amazing! As intermediate level yogis she led us through a challenging and fun class on the beach this past Saturday morning. We couldn’t have been happier with this class. If you practice yoga and live anywhere near sea isle I highly recommend taking one of her group or private classes. We can’t wait to go back!
Karen D.
Jun 24, 2019
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I cannot say enough good things about NJ Beach Yoga, I had the opportunity to experience Teri O'Connor as a instructor when she sub for my regular Yoga instructor. She was amazing. So I had to attend her Yoga under the Full Moon on the beach, this month. Wow. The organization she brought to this event made it worth my trip to Sea Isle. There were plenty of instructors available and visible so a newbie like myself was able to see the pose, the sound system allowed me to hear Teri's instructions. The weather did not cooperate a 100%, but the moon made it's appearance before our
Nancy Kearney
Dec 24, 2018
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What a great start to a fabulous beach weekend! I attended NJ Beach Yoga on Friday morning with approximately 90 other friendly and cheerful yogis! Teri is an exhilarating and inspiring yoga instructor with assistants to model modifications for every yoga level! The class was especially invigorating with the sights and sounds of the Atlantic ocean! By the end of class I was relaxed and stress free! Ready to have an amazing, fun-filled weekend! I plan to attend more of Teri's stimulating classes everytime I visit Sea Isle City!
Alison F.
Aug 15, 2018
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After attending the morning beach yoga throughout these past few summers, we had a private session with Teri. I had abdominal surgery in February, and Teri was absolutely great at catering the class to my needs. My mom and I learned so much about how to improve our practice, small changes we could make in our every day life, and how we could become better yogis. We would recommend it for anyone looking to better their practice, learn some new skills, and find ways to incorporate yoga into their every day life. Thanks so much to Teri for such a fun and enjoyable session!
Lawrence Brodsky
Aug 15, 2018
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My wife & I have attended Teri's yoga classes over the course of years. Teri is a terrific person & yoga teacher. She is warm, welcoming & full of positive energy. She gears her classes so that they are both doable and challenging for all levels of participants. If 5 stars is the highest rating that I can give then I believe Teri deserves 5 stars. On top of everything else, Teri's per class charge of $10 is more than reasonable & has remained the same for as long as I have known her- which is at least 10 years.
Laurie Brelsford
Aug 08, 2018
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I began taking yoga with Teri from NJ Beach Yoga when she first started out years ago. I was part of a small group that met twice a week and always looked forward to those mornings. The benefits to my body and mind were astounding! Teri made each workout a little different and geared her classes to make sure each body part was targeted. Teri continually takes workshops, classes and certifications to hone her skills and stay current with what's new and exciting in the yoga community. And for locals and visitors to Sea Isle City, NJ there is none better than NJ Beach Yoga! Whether enjoying an early
Matt P.
Jul 27, 2018
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NJ Beach Yoga is an opportunity to find physical and mental balance with your body and mind. Teri O'Connor and her staff are excellent instructors who provide a positive atmosphere and teach both beginners and experts with the same degree of enthusiasm. You can't beat the setting on the Sea Isle Beach! A great way to spend your summer morning or evening.
Nicole Crudele
Jul 11, 2018
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NJ beach offers an experience like no other. All are welcomed, it is an all levels class that the whole family can enjoy. Teri has an incredible energy and she makes you feel amazing with her energetic spirit and enthusiasm she has for Yoga. You can tell Teri loves what she does and she simply wants to share that with the world. This is a must attend class on the beach in the summer and in the SIC community lodge in the winter....Perfect year around yoga offering. Love NJ beach yoga and the welcoming vibe you get every time you join!
Namaste
Namaste
Molly McManamon
Jun 03, 2018
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Teri’s class is fantastic! I have been going every Memorial Day and Labor Day weekend for the last few years, and each class is better than the last.
She give great cues, provides amazing energy, and you leave feeling 10x better than when you came.
I regularly do yoga in D.C., but Teri’s class is by far the one I look forward to the most.
Can’t recommend Teri and NJ Beach yoga enough.
She give great cues, provides amazing energy, and you leave feeling 10x better than when you came.
I regularly do yoga in D.C., but Teri’s class is by far the one I look forward to the most.
Can’t recommend Teri and NJ Beach yoga enough.
Brenna M.
Sep 26, 2016
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Teri gave a private beach class to my friends who were in town for my bachelorette. We had such a fun time! Teri made the class good for all levels and we did some partner poses that got us laughing. She gave some great advice for keeping calm as I approach my wedding. I loved Teri and so did all of my friends!
C. H.
Aug 20, 2014
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I just spent the past week down in Sea Isle and was lucky enough to have participated in this beach yoga class on Monday, Wednesday and Friday. I had never tried yoga on the beach before--what an incredible experience! The dolphins that joined us on Monday's class were amazing! I really enjoyed the classes and Teri's style of teaching. I only wished I lived close by! I will be sure to attend Teri's classes again when I come back to SIC in future summers.
Sarah K.
Nov 16, 2012
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I stopped by one RAINY day in July- the class was held in the community center. I see the facebook pictures all the time of the people taking the class on the beach and although the class was still good- I was a little bummed.
Teacher put us through a challenging vinyasa class and sent us away with a seashell with a little inspirational nugget on it.
I'm a yoga teach and I found the class enjoyable to my level but also so how well teacher (I'm so sorry I don't remember your name!!) was able to cater the poses and sequences for every level- this is the mark of a good teacher.
Teacher put us through a challenging vinyasa class and sent us away with a seashell with a little inspirational nugget on it.
I'm a yoga teach and I found the class enjoyable to my level but also so how well teacher (I'm so sorry I don't remember your name!!) was able to cater the poses and sequences for every level- this is the mark of a good teacher.
