People come to yoga for different reasons. Improving health, managing stress, personal and spiritual growth are but a few. Kripalu Yoga offers all these things. No matter where you are on your path, join me in creating a community for yoga students to relax, de-stress, and connect with others. My new studio creates a calm, safe and enjoyable atmosphere for you to experience.
Students learn about all the benefits of yoga as well as empowering themselves with it.
Students learn about all the benefits of yoga as well as empowering themselves with it.
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Hummingbirds are considered symbols of peace, love, and good health. They show you how to find the miracle of joyful living from your own life circumstances. The hummingbird may be small but it is so full of joy that when it comes to you, joy will take over. It comes when what needs to be done is impossible.
Here are the attributes unique to Kripalu Yoga. Practice begins gently with an emphasis on being present in your body, sustaining a flowing breath, and warming up. It allows you to choose the level of physical intensity right for your body. Kripalu recognizes that every body in unique. The life force or prana of the body is activated through breathing.
Heidi Farber is a graduate of the State University of Albany and Long Island University, holding an undergraduate degree in English and a Master's Degree in Special Education. A few years ago, yoga became a big part of her life and she completed the 200-Hour Kripalu Teacher Certificate. Heidi has been teaching this style of yoga to clients at Hummingbird Yoga NJ for several years.
I started doing yoga about twenty years ago using VHS tapes at home and occasionally picking up a class here or there at the gym. But, I wasn't a serious student. I suppose I wasn't ready to commit to it. At that time I considered Yoga an option and not a way of life. Now, Yoga is my way of life. Yoga sustains and nourishes me.
Not needing to be special or a particular way is what it means to be free. We all have images of ourselves that we unconsciously carry with us throughout our waking hours. It is these self -images that drive us, mostly to seek approval from those important to us. Much of our lives are spent trying to live out these identities.
